Conditions: A pleasant 63 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup: Typical warmup Through the Tunnel (1 Burpee) Windmill (2 Burpees) Side Straddle Hop (3 Burpees) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Burpees) Overhead Clap – (5 Burpees) Imperial Walker – (6 Burpees) 8 Count Turn & Bounce …
19 Pax showed up for the forewarned field trip to Growler Hill for a cardio and core partner beat down. While some phrases like “$20 dollars is $20 dollars” and “it doesn’t count if you get paid for it” we’re used, we still had a group of hard chargers. T-claps to 9 pax who hit …
YHC pulled into the LES parking lot to find three Ruck-liters rounding corner, ready for some good livin. And that’s just what we did. Welcome back GRiT! All exercises with ruck UNO. Welcome, Disclaimer, and BOM Weather: 65 and rucking. COP 6 rounds of: -8ct Burpee (burpee + squat) X 6 IC -Hold plank 30 …
Dearest Martha, It has been some time since last I wrote. As I’m sure you are aware, the war has continued to wage on, and I have often found myself in the thick of it. I did, however, have a two-week reprieve due to the injury I suffered during a particularly harrowing battle. Truth be …
13 pax posting for the April PT Test. Work was done and betterness was received. Strong Work Men! Conditions: 50s with a little chill but close to perfect The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, to the staff parking lot and Circle up SSH x 10 IC IW x 10 IC LBAC x 10 …
13 PAX defeated the fartsack this morning and joined YHC in something different at Surge. Conditions: Low 60’s and nice 1 Minute Warning Disclaimer BOM The Thang Mosey around the front car line stopping at 3 locations for the following: 25 SSH IC 10 slow mo TTT 20 Windmill IC 15 Squats OYO 5 Burpees …
Title Let’s Hear it for the Boys Date 4/25/2019 Conditions 63 degrees and pleasant QIC Wojo PAX 23 – Cornwallis, Schrute, Timber, Bolt (Respect), Ant Man, Big Load, May Plant (Respect), Harper Valley, Ratched, Tree Bark, Dufresne (Respect), Weed, Abacus, Sacajawea (Respect), Crackhead (Respect), Mayhem (Respect), Tweetsie, Flight Risk, Whaler (Respect), Skidder, Neon (Respect), States …
It was a perfect morning for another 10K. The weather doesn’t get much better for running right now so get out there and take advantage of it before the humidity sets in. 8 PAX took the red one and avoided the sack to put in some work. Good to see Ranger back out there. There …
10 pax plus a lost runaway Phonebooth do some work post Billy. If you missed either, you missed out. Weather: A very nice 59ish. The Thang: Warm up: SSH x 20 IC Mt Climbers x 20 IC 10/10 LAC’s IC Then grab a block and head over to numero uno on the far side of …
Wilson reached out and needed a replacement due to field trip duties, YHC was ready and eager to help out the only problem was what to do. With no real plan, YHC decided to do what he loves best…RUN! I don’t think the gravity of what happened this morning played out in the pax’s brain …