Started couple minutes late, everyone had to pet the new rudder-mobile. Weather was super (40s and precipitation). Disclaimer, mosey to block pile, 1x CMU per, circle, warm-up. With coupon, 1x set each: Curls, squats, ‘kettle-bell’ swings, overhead press, triceps extensions. BLIMPS across parking lot. Mosey to ball fields playground. Blackjack, or 21s, pull-ups (or any …
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
Conditions: below 40F, rainy, windy… Perfect! The Thang: 4 pax didn’t worry about a little chill, wind, & rain. 0515 just us, let’s go – mosey to corner by shot put field. COP – SSH x 20 or 21, been a while… TTT x 20 better this time! Windmill x ~20 mumble chatter, time to …
Conditions: Pouring Rain and 36° Intro: YHC had no desire to show up this morning and I cannot pass judgment on those who may have fartsacked. It was miserable and I prayed that the parking lot would be desolate. Also, it is important to note that I slept through alarm 1 of 2 and almost …
When I looked at the weather report late yesterday afternoon I must say I wasn’t too optimistic on the number of PAX. Boy was I surprised when 19 guys showed-up to get better this morning. It was a big day as Escobar and myself were passing the flag to some new leadership, but work was …
The men of Detention are never scared to put in some hard work and they didn’t disappoint this morning. There was rain in the forecast but most of the HCs made it out to the gloom for some fun. Here’s how it went down. Conditions: terrible, 40s and progressively harder rain Warm up with 10 SSH 10 …
Lots of chatter on the AO twitter page about the rain had YHC believing he would be alone for stridelite this morning. Not the case. Six of Lexington’s finest HIM’s showed up for betterment. All getting a little foreplay before the work started. Lumbergh, forever now known as Himbergh, predicted the rain would hold off …
Good to have Headgear out for his first Arena workout and 2nd overall. Poor guy made the mistake of buying a house between Notebook and Voltron – never had a chance….. Weather: 40 degrees, raining The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Yesterday was April Fools’ Day. The crazy AOQ claimed there would be …
For YHC’s birthday Q, there was a idea to lead the men of Snakepit this morning with some P200 competitive exercises, but mother nature had other plans. Omaha was called and the workout was moved from the field to a little more sheltered and confined area due to the impending monsoon called by Cantore. Conditions: 42 …