YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
6 PAX posted for guaranteed wobbly legs! Conditions: Low 30’s with a slight breexe Disclaimer/Prayer Lunge toward the tomcat stairs. This was the first awkward moment as FIA was gathering and it appeared as if we were sneaking up on them. Once we got a little too close for comfort YHC elected to walk past …
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
Conditions: Finally, a cold morning-34 degrees. The Thang: 8 Roost PAX started their week with a little concoction put together by YHC and Money Penny when we, apparently, had too much time on our hands. In an effort to create a standard workout that would be specific to The Roost-similar to Columbia’s “The Bull” and …
With The Slammer being sometimes attendance prohibitive, a makeover was in order to motivate the Shank pax. Also, YHC agrees with Uncle Ron that the original version is too rep-heavy, leading to bad form. This version of The Slammer features new exercises, more pain stations, more lunges, less reps…but the bear crawl had to stay. …
One Minute Warning: Disclaimer: Prayer: The weather: Chilly, 33 Always great to have the Q in the comfortable confines of my home AO. Had a solid crowd today with most of the regulars accounted for. Also, great to have Short Haul over for a Hollow post. Despite the solid numbers (16 Pax), YHC managed to minimize …
Always inspired by some good rivalry trash talk, YHC decided to sign up to Q the T or TH following “The Palmetto Bowl”, or what everyone from South Carolina calls the Carolina Clemson game. Fun was had, stats were learned. Weather: cold – anyone who likes this weather better than summer, come fight me 1MW …
While YHC was not listed on the Q sheet to lead the pax this cold morning, the listed Q messaged late the night before that he needed a smartsack to recover from some knee issues. There was no workout prepped and frankly not enough time to pull up an older Q, so YHC figured we …
COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
YHC puts his name on the Q sheet pretty far in advance and a few months ago knowingly but unknowingly signed up for the Thanksgiving Q at Jumanji. Knowing the amount of food consumption that would occur later that day, YHC showed up with the intent to burn some extra calories with the PAX. Here’s …