YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …
Men gathered and did work. That seems to be all that’s said of our morning routine these days, a checked box in the requirement that the Q craft a record of the sweat poured out. In some ways, that’s all that needs to be said. We got after it, did the hard thing, shared a …
The Lost Art of the Backblast (And One for SwampFox)Read More »
I was starting to get worried at 4:55 when there was only the biker boys Puck and Urkel and our visitor Peg. Then at 4:59 everyone came pulling in like it was last call at happy hour. YHC was hoping that atleast 12 Pax would show up to complete this team building exercise but Matlock …
Eight pax discussed astronomy, wildlife biology, and the finer points of how chess pieces move. Bonus points for anyone who can tell the Q what “en passant” means in chess? No googling. The pax discussed the brightness of Mars in the morning sky. Interesting fact, Mars is the only planet in our solar system inhabited …
Well Q # 2 of 3 for the week is in the books recognizing my 3 years of F3. The Hollow was the 3rd AO I visited where I settled in and called home. Back then it took a little while to find since The Hollow was relatively new and wasn’t on the f3nation map …
The Hollow revisit’s Kenwood’s first Q for his 3rd F3 bdayRead More »
As YHC stated in the back blast from The Stand On Tuesday YHC’S 2 year anniversary is TODAY! 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done …
15 pax gathered this am for a merkin/ burpee filled BEAT DOWN. We also had visit by the fan favorite “BurpeetTrain” that intensified the workout, but with much growing, sweat and pain we pressed forward!! CONDITIONS Dark, Cloudy, and an extremely humid 82 degrees. Tha Thang Warm up: -Side straddle hop (15 struggled at the …
21 Pax posted at Crusade this morning to help me start off his birthday and go ‘over the hill’ the right way. Conditions: Garmin says it was 79 degrees. Garmin is an optimist. The Thang: Strongly worded Disclaimer/ Count-a-rama/ Prayer The Route: Kenwood out and back. Right on 6, Right on Andrew Corley, Right on …
With all eyes returning to Scotland for Carnoustie and the British Open, it was time for the return of the Scot to get the lads ready. Sticks were swung (big ones) and ‘bells were rung. Double Down doubled up the Q this morning for both TheCastle and Ironyard. Work was done. Conditions – hot and …
Conditions: 75 degrees and muggy, 94% humidity Mosey to the big field at Dreher for warmup SSH x 30 Imperial Walker x 20 LBAC’s 15 forward and 15 backward Overhead Clap x 15 Squats x 20 Mountain Climbers x 20 Merkins 15 OYO LBC’s x 20 The Thang Mosey to Devereaux/Adger for partner Iron Crosses …