10 on hand for a paver tabata and stroll around Satchel Ford, work was done, conversation was had, community was built. Conditions 78 degrees, Carolina humidity The Thang SSH x 25 IC 30 imperial squat OYO Get Pavers, mosey to bus loop TABATA (20 secs, 10 sec break x 8) paver curls american hammer overhead …
Conditions: Shooting stars in the sky and a muggy 74 degrees. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs to the end of the practice field. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: YHC grabbed a …
9 Pax posted this am for the July version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 10 IC IW x 10 IC LBAC x …
YHC was making the Lexington tour of AOs this summer. Honored with Crypt pax beating the fartsack and posting this morning. YHC was still in recovery from the Reaper Challenge Marathon. Legs were toast so it was going to be an upper body destruction WO. This Asian is responsible for the arms while my Asian …
Conditions: 73* 95% humidity Disclaimer: I am not a professional. Please modify as needed. There is no shame in modifying. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC (forward & reverse) Squats x 25 IC Merkins x 25 OYO THE THANG One lap around the park doing Black Snake …
For those of you in the Gloom today, it was thick. Temps weren’t crazy high, but it just felt tough to breathe. Wasn’t long before we were soaked. The PAX that showed-up stepped-up to the today’s challenge. Warmup: all x25 4ct IC SSH, IWs, Squats, Merkins (25 OYO), Mountain Climbers. From there (once we made …
Date 7/12/2018 Conditions 74 degrees QIC Cornwallis PAX Stringbean, Big Load, Bolt, Wojo, Stats, Mayplant, Harper Valley, Ratched, Timber, Snookie, Dufresne, Crackhead, Dily Dily, Abby Wambach, Sacajawea, Mayhem, Neon, Flight Risk, Skipper, Natty, Cornwallis, Gomer (Hunt Brunson – FNG). Intro Q welcomes the PAX starting at precisely 5:30 a.m. Welcomes FNG Hunt Brunson. Disclaimer “Not …
Who: All PAX What: God’s Helping Hands Food Delivery When: 07/21/2018 0900 Where: 919 Holland Street Cayce Why: 1 Timothy 5: 1-2. “Do not sharply rebuke an older man, but rather appeal to him as a father, to the younger men as brothers, the older women as mothers, and the younger women as sisters, …
8 pax gathered at the Roost on Tuesday for what seemed to be the most humid day of the year so far. Work was done by all and everyone suffered together. Here’s how it went down: Conditions: 75 and 1000% humidity Tha Thang: Run around track then down between school and stadium. Enter corner entrance …
To celebrate the All-Star break, The Herd made their downpainment with a workout inspired by the Atlanta Braves own Beat The Freeze! BOM led by AB Mosey around parking lot to canteen The Thang COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x …