So it’s the day after Christmas and cold outside who is going to show up? 3 pax join YHC to put in work, and try to offset all the Christmas cookies, candy canes , turkey, ham and all the other healthy foods we have consumed over the holidays. Everyone worked hard this morning. Weather: A …
9 Pax got up early to run and listen to the rooster crow along Pond Loop Rd. Route https://www.strava.com/routes/9670434. Weather was a nice 40 degrees and the forecasted rain held off. Some did an extra loop around Pond View for a total of 7 miles.
5 pax braved the cold and defied the fartsack this morning at Surge. Fitness fellowship and faith were all in abundance. Weather: Mid to lower 30’s and extra gloomy Disclaimer and prayer The workout: SSH x20 IC Deep squats x20 OYO Baby arm circles x20 IC Sumo Squats x20 OYO Overhead clap x20 IC Rabbit …
YHC was ready to do this Slammer by himself until, with 3 minutes left before go time, Cowbell shows up to run it as well. Although the turnout was much less than desired, YHC is thankful for the extra push from Cowbell, especially at the end. Better turnout will be expected for the rest of …
6 PAX showed up disappointed that Pew had to postpone his VQ, and remained disappointed throughout YHC’s Q. Apathy and dispassion ruled the morning as YHC re-learned rule #6.B in the Q-school handbook: Don’t give the PAX a choice- just beat them down mercilessly and they will rejoice and be happy. 3 PAX for Stride …
Conditions: 35, cold and clear 15 ish men converged on Swampfox for the annual post-Christmas convergence part I with part II at Hammer on Thursday. As usual, Hammer showed up in force with 10 regulars (11 with Splinter’s late arrival) while Swampfox had a weak turnout with 4 if you count our illustrious current Nantan …
6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees. Good conversation during the entire 45 minute routine. Conditions– 50 or so and clear The THANG: Disclaimer- Prayer Mosey to the lower BB court for COP SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC …
Since YHC hadn’t been over to Smokehouse in quite a while, I figured I’d fill an open slot on the Q sheet the day after Christmas. That would be almost 18 months to the day since my last visit/Q (other than the Never Forget Challenge back in September). Since it had been so long, I …
10 Pax enjoyed the show at Portrait Hills’ Amphitheater. The show sucked. Weather: Our usual 100% humidity but a lot cooler. The Thang: Warm up with some: SSH TTT Windmills A few others I forgot (it’s 5:30am!) Mosey over to the theater. Hold hands while crossing the street. Up and down the theater steps doing …
Conditions: 31 degrees; 51% humidity, dark, did feel as cold as it was 6 members of the StrutBrigade gather on this morning, looking to get better and shake off the cheer from yesterday. The first step in that process, which is the most difficult, is done, that being parting oneself from the warm fartsack. Now, it …
The StrutBrigade pays homage to The Silver Fox and Celebrates Box DayRead More »