8 pax, including 2 FNGs, slept in a little bit, but managed to leave the fartsack for a nice 6:15 holiday start. Don’t let the late start fool you, work was done to celebrate Labor Day. Conditions: A cool, wonderful feeling 60 degrees Disclaimer COP SSH x 15 IC Imperial Walkers x 15 IC Through …
Weather: 75, clear Disclaimer, Prayer The Thang: Mosey through parking lot to helipad COT SSH X10 IC Merkins X 10 IC LBAC X 10 IC F/R Mosey to shovel flag 10 of each exercise at 5 different spots around parking lot. Group stays together running to next spot. Exercises included: (may not be in correct …
***posted for Brainiac*** When: 9/3/17 QIC: Brainiac The PAX: Ebert, Honey Bun, Emmy, Brainiac Conditions: 58 degrees, 94% humidity. Beautiful!!! “Disclaimer” BOM YHC has been to Python several times now and decided it was his time to Q one of these workouts. Staying up late watching football was probably not the best idea. Getting …
Mosey around the cars and back towards the brick pile SSS – 10 TTT – 19 Overhead Clap 15 Squats 15 Partner up and grab a cinder block -Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank …
YHC is a big fan of music. Seems he always has an earworm and is thumping, tapping, or singing (badly) something. At F3_CAT, workouts that include good music is always a crowd pleaser. With that in mind, I figured we would have music not in the background, but as part of the workout. Here’s how …
8 thrill seekers assembled ’round the shovel flag before dawn at Jumanji this AM ready to make their daily downpainment. With the College Football Season kicking off today, YHC couldn’t pass up an opportunity to lower the boom on #TheHerd while dropping some knowledge on the history of the games played between his alma mater …
7 Pax posted to the gloom of Cryptonite to take on YHC’s death by burpee. Should have been 8 but a certain Pax dropped his 2.0 off for a cross country trip and then hightailed it out of there. I don’t want to call any names out but his initials are Thumbs Up. There’s not …
***Posted on behalf of Brainiac*** Honeybun was scheduled to Q today, but his M’s surgery was postponed from Friday to Saturday morning, so Brainiac stepped up and volunteered to cover in HB’s absence (speculation was HB was running hallways and carrying patients up the stairs to avoid the workout DT’s). Brainiac put it out via …
It’s hard to believe that Woodshed has been around for three years now. YHC got the invite to come out just a few weeks after its founding and I was hooked. After the disclaimer YHC turned things over to a former Shed AOQ Pondo. With Weinke in hand Pondo took the Pax out to the …
19 Pax gathered this morning to help YHC and Happy Trees celebrate one year of F3.A little over a year ago YHC was struggling with gettIng out of the rut of being tired all of the time, eating bad and feeling bad about himself. YHC had lost his father not long before, another victim of …