9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …
At the request of our AOQ, I brought back the “Ring of Fire” and had a few visits from Elvis too! It was exhilarating this AM. Conditions: Nice and Clear with a big’o view of the moon! Disclaimer Prayer Mosey to the cantina. Warm up: -15 LBAC -15 Reversed LBAC -15 Windmill -15 Through the …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
29 Pax posted for the September 2017 installment of the Kamikaze. After a 6 month hiatus, the Signature AMRAP WO of Turning Point finally returned to the schedule in its proper place – The 1st Tuesday of the month. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will …
Conditions: 71 and humid, The grass was more or less dry The crowd was light this morning but the workout was not. Several BRR running Pax wisely stayed away. A couple Pax that have been missing from our ranks were back for a no running workout. Smokehouse is trying out this core workout thing for a month just to see …
17 guys posted to the pine-straw laden gloom at the Hammer this AM. With a captive audience, I moved the guys to the basketball court with the blocks for 40 minutes of work consisting of: Thrusters Curls BB Situps Squats Punctuated with: Block jump burpees Planking During the time on the court we discussed accountability: …
10 pax posted for the first Saturday of College Football Season. YHC promised a “Football Based” Workout. Pax posted Anyway and pax left better and stronger. Here is how it went: Conditions: Beautifully Fall-ish The Thang: Disclaimer/BOM/Prayer Mozey with the football in an indian line. Pass the football over head to the pax behind you. …
It’s the day after Labor Day. It’s also the first Tuesday of the Month, which is designated as AOQ Day at Legion. This can only add up to one thing, WORK! YHC certainly needed to create something horrible for the PAX to remember throughout their workday. Conditions: 71 degrees, clear, and very humid The Thang: …
***posted on behalf of Brainiac*** Conditions: 71, Humid!! BOM Disclaimer 1 year ago today YHC woke up in a hospital room laying “beside” my M after she had surgery to remove a lobe of her right lung. Just a few days before, YHC found out that she had lung cancer. YHC “slept” on a couch …
3 Lake Murray Pax made the week 4 trip to Laurens to continue helping those guys build something special in Laurens. Disclaimer Warm Up • Slow Mosey around the park COP @ Upper Parking Lot • 20 Burpees • SSH 15 IC • Imperial Walkers 15 IC • TTT 15 IC • Merkins 10 IC …