Conditions: 59 breezy, it was almost chilly The pax gathered at the normal spot to kick off a CAT workout. Alas there was no flag in sight but YHC had that covered. The men will not workout without a shovel flag as long as YHC has something to say about it. From the back of …
14 rolled out of the fartsack this muggy autumn morning, still suffering from the events surrounding Labor Day and the start of College Football. The Warm Up, IC: 20 Side Straddle Hop 30 Little Baby Arm Circles (15 each direction) 20 Overhead Claps 20 Through the Tunnel The Thang: Tabata Time – With Blocks 40 …
A few weeks ago, after a little Twitter war with the Crypt shovel flag and some instigation from No Help, YHC realized that it had been quite some time since he has Q’ed at Crypt. I promptly placed my name of the Q sheet and told them to save the date – Sept. 7th. Well, …
Where are all those hardcore pax I hear about at Crypt???Read More »
CONDITIONS: Someone turned the air conditioning on cause it was cool and GREAT! Lower 60’s. Prior to the beat down, Loose Screw led the Rock Pile in a 30 minute devotional about trust. THE THANG: COP SSH x25 IC Through the Tunnel x20 IC Hill Billy x20 IC Michael Phelps x20 IC Lil Baby Arm …
17 pax (including FNG Doug Gaines “Lotion”) got an early start to #DefyCantore as YHC decided we’d prepare for the worst but hope for the best at Depot this morning. YHC hasn’t Q’d in a while so when deciding on what theme to use, decided to keep it pretty current and go with IRMA. Just …
15 pax…. oh wait…. there’s Yahoo…. 16 pax posted for some betterness this am at Crusade. Here’s how it went Conditions: mid 70s The Thang: Count off / Disclaimer / BOM / Prayer R onto N Lake R onto Andrew Corley R onto Midway R into Kenwood Turn around at 22:30 on the clock COT …
It was Bring Your Own Bike at the Rooster this morning. YHC had a hard time dragging himself out of the fart sack this morning. After the Qdrenaline wore off from smokehouse yesterday and the PT double down late last night, there was little in the way of motivation to get up and going. Then …
On the eve of BRR departure day, YHC fully expected a solo Stride run. Thankfully, 8 others joined in for some Shawshank Loops. Not sure we’re doing this taper thing correctly… Conditions: 68 degrees, 88% humidity The Thang: Count off Disclaimer BOM Shawshank Loops S. Church to Gibson R on Gibson L on Duffie Duffie …
Conditions: Cool morning. Opaque Orange Full Moon. Random brief precipitation although almost no clouds. It was unusual conditions for an unusual workout. YHC and many others are prepping for the BRR. Bud texted YHC last week and asked me to Q at the Roost and do Yoga for us. That’s right a Pax texted YHC asking …
Not the most exciting workout, but a solid upper body weight-lifting based workout with a little cardio to finish off IMO. Let’s build up our guns (i.e. arms)! Muggy morning, but perfect warm temp. Let’s do it ! Run to park: Got cinder blocks for upper body exercises. circled up, and warmed up with 20 …