***Posted on behalf of Brainiac*** YHC recently signed up for the 12 week Pathfinder challenge along with a few other PAX from Snake Pit. We need to get some Ruck workouts and YHC has to lead a few Ruck workouts. Since I was already signed up to Q I decided there is no better time …
Thanks to all 27 men who showed up this morning to get better. My apologies for not listing all the pax in attendance. I had a phone malfunction. My bluetooth was connected to my car when I recorded everyone’s names and the microphone in my car picked up nothing. A lot of the usual’s were …
This morning in the gloom of the Smokehouse we were glad to see the Tomahawk boys roll in to participate in the far Westside AO exchange program and since we had already decided we’d treat each other with our versions of our PT test, twas time to get smoked up. I was concerned last night …
Conditions: 67 degrees, slight breeze,partly cloudy, not a bad morning! My name is Socrates, my last Q was July 11, 2017. 17 PAX gather this morning (including 5 members of the #F3MidlandsTour) looking to get better with 8 PAX arriving at 0500 for 30 minutes of #RockPile (which YHC also Q’ed – see below for …
Four Years Ago a Philosopher Walked Into a Park, The Rest Is HistoryRead More »
Oh, that Confucius, he was a pretty fart smeller, I mean smart fella. He knew long ago that warm-ups are for weenies… Real men show-n-Go (Says the visiting Q who didn’t do his homework)! Leave it up to me to screw up a guest Q! I would have sworn Speed Trap started at 5:30 and The …
11 Pax reported to Ambush for a another installment of “What does Mac have up his sleeve today?” Apparently the Ambush chatroom was abuzz with speculations of crazy exercises with even crazier names. Not being one to disappoint YHC brought the goods and much betterment was had to boot. The Weather: 66 and slightly …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the All-Stars of F3 Columbia who gathered this glorious morning on the hallowed grounds of the birthplace of our Region. Once the clock struck 5:30, and in spite …
YHC was again honored to visit the Brethren at Detention this morning to bring the traveling MARSOC Short Card workout pain. YHC also had the honor of running with the Stomp Pax yesterday during H4T’s BRR Hill climbing Q. (Very Excellent Route, by the way). During the closing BOM, the intrepid young H4T proceeded to …
10 Pax gathered in the warming, muggy gloom for another “easy” #SCORE beatdown. The Thang: Most In Cadence. SSH (#Sledspeed) x 25 BLIMPS= Burpees X5 OYO Lunges x10 (each leg) OYO Imperial Walkers x 15 Mercans x20 OYO Plank Jacks x 25 Squats x 30 Tabatas (4 minutes each exercise-20 seconds with 10 second rest=8 …
Blimps and Tabatas – another “easy” SCORE workoutRead More »
17 on hand for a pleasant stroll through Forest Acres at Hammer. We made our way to old #hammer AO at Trenholm Park and put some work in along the way Conditions 71 degrees, muggy The Thang Little Baby Arm Circles forward x20, Little Baby Arm Circles forward x20, Jog along Satchelford to Bethel Church …