On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
Conditions: 75 and Humid 11 Pax went on a little trip to the park for a group Murph Thang: Warm Up: SSH x 30 IC; LBAC x 20 IC (fwd & bwd); 25 Big Boys OYO Mile Run to Citadel Park (2nd Half Double Indian Run) Once at Park – Modified Chelsea/Group Murph EMOM 5 …
After being out of circulation for longer than a Susan B Anthony coin (ask your grandpa), YHC made it to Ballentine Elementary at 05:09, with minutes to spare before @F3LMRucking was scheduled to start at 05:15, so parked the car with a wide field of view and waited. And waited. 05:15 rolled around so donned …
SNAKE PIT Conditions: 60 and very nice Disclaimer and opening prayer With a guest Q from the Man himself I figured we should prepare for the visit. Several of my past Q’s we have visited the pull up bars and once combined them with the Big Boys Stairs. This time I came up with a modified version …
16 PAX posted at Stride for a simple, easy to remember route put together by YHC. 6 early risers posted for XL. The BRR is getting real and the numbers are showing it. Conditions: 66 deg F & clear. Good running weather. The Route Thang: – From Maiden, Left on Lake – Right on US …
The Python Conditions: 60 with low humidity (where am I) Disclaimer and opening prayer Two pax take on the 300 challenge. The website said 15 minutes or LESS was a good time. Well we have a little room for improvement. Maybe it was our missing brother or the Tri for one pax or maybe we …
15 PAX arrived at #TheCastle to get better by playing the Deck of Pain. The “deal” was simple: Each PAX took 2 cards. Spades = Blocks; Clubs = Bricks; Hearts = Cardio; Diamonds = Abs/Quads. Reps were performed by taking the card value and adding 10. 2 Jokers were also included, and unfortunately, the Q drew …
18 pax made a great choice to beat the fartsack early this morning and come post at The Armory (wait, are we THE or just ARMORY?). We all make thousands of choices everyday, and we obviously started well. Will it continue? Are you committed to God honoring choices? Let’s search the Scriptures and find some …
Some of Detention’s detainees had a fun time on July 4th at the annual Ryan Rawl event so YHC decided what better way to have more fun than to do it over again. It’s fun to do bad things. Weather: 60s, like the sun decided to move a few miles away from the earth and …
Conditions: Beautiful 90 degree day which included a nice breeze in Famously Hot Columbia. YHC tried to bring the pain this workout only to find he himself wasn’t in good enough shape to run it……… 🙁 DISCLAIMER THE THANG: COP: SSH x10 (IC) Merkins x7 (IC) TTT x10 (IC) Merkins x5 (IC) Slo-Mo Squats x20 …