8 Pax come together on a humid morning following a great edition of Billy Goat. It was a humid morning, but PAX seemed ready for action. So, after a short disclaimer, since there were no FNG’s, we got right to it. Weather. around 70ish and humid Warm-up 15 SSH 15 Through the tunnel 15 LBC …
It was a beautiful morning for a block party and 12 pax showed up and had a great time riding the escalator up and down. Disclaimer Prayer SSH x20 TTT x20 LBAC x20>Reverse x20>Overhead Clap x20 Burpees x10 Imperial Walker x20 Mosey to Toy Box and retrieve blocks Round 1 Corner 1: Merkins x10 Corner …
Cryptonite record to be set. We crossed 4+ miles earlier this year, time to crank it up to 5…right off the get go. Weather: Little bit humid The Thang No warmup, just an explanation of the Lovelace Hero WOD. No where else can you pull out this workout and expect the pax to do it. …
***posted on behalf of Brainiac*** Conditions: HUMID. Disclaimer-Brainiac BOM COP TTT X 15 SSH X 15 Imperial Walkers X 15 Windmill X 15 IC Calf raises X 15 IC The Thang Wood Chipper had originally signed up for his VQ. Starting a new job and going to be out of town with said new job, …
When: 8/3/17 QIC: Voltron The PAX: Chips, Glow Worm, Noah, Milli Vanilli, Tailpipe, Spackle(R), Strut, Eve, Paddles, No Help, House(R), David Gilley FNG, Prancer(R), Fracture, and YHC Voltron. Weather: 70 degrees, awesome for August The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance to the shovel flag. Three years and 4 months ago …
It was great to return to the Castle with the Q. A small trip to the Dominican and three weeks of vacation mindset kept me away. Hopefully I can feel the pressure from the Pax to show up to get me there regularly. In typically Castle fashion, the question was asked, ” Beamer are you …
Conditions: unexpected rain storm in the night, so much more humid than expected The Thang: YHC posted at Hammer on Thursday for the first time in about 12 years, and then, along with Collar, put out the call for Hammer pax to post at Scramble. Not really sure that the call was heard by the …
With the option of a run with flat terrain or the daunting Bernard Mt and Long Terrace route YHC chose to run to the hills. With the smell of skunk in the air we breezed our way mostly downhill for the first mile before charging Benard Mt with vigor while grabbing some trophies along the …
Whoooooo! It’s my 1 Year Anniversary from my first post and receiving the name Lumbergh! So I decided to throw a Brick-Block Party. Let’s do this! Warm Up Side Straddle Hops Imperial Walkers Little Baby Arm Circles Big Arm Circles (no not lazy here, just prepping the PAX for the Brick-Block workout) 1 lap gravel parking …
First Friday (in Aug.) at the Iron Yard – 8/4/17 Conditions: Moist! 75 degrees. The Thang Warm Up: Jog around the parking lot SSH x20 IC Imperial walkers x20 IC Windmills x20 IC Arm Circles – x15 and x15 IC Overhand claps – x15 IC Mountain climbers – x20 IC Circle up at Hollywood squares …