When my Brother Grout contacted YHC to invite me to Q the Tomahawk Pax, YHC was excited to have the opportunity to finally make the long trip over from the metropolis of Swansea to the Gilbert Metro area. What YHC forgot was there is no easy or direct way to get there from my location. Therefore …
8 Pax embraced the gloom for a HERO WOD 1000% Humity and a cool 77 degrees. Disclaimer and Warm-up SSH x20 Imperial Walker x 20 LAC x10 front x10 Back Head to pull up bars and complete the Hero WOD Rene 400 meter run 21 Walking Lunges 15 Pull-ups 9 Burpees Complete each round 7 …
Time for another trip to Detention. YHC wasn’t in trouble, but the pax legs sure were… Weather: Holy Humidity Batman The Thang: A couple of quick loops around the parking lot and then make sure we’re under the lights for COP SSH x 50 IC TTT x 10 IC Windmill x 10 IC Alt Lunges …
Warmup * SSH (15 reps) * Squats (12 reps) * Imperial Walkers (12 reps) * LBAC F/R (25 Reps) * Lunge Walk to gate Mosey to Bus shed The Thang: Black Jack * 1-21 – Merkens * 21-1 – LBCs/Squats (alternating) * Running width of Bus Shed * Wall sit when finished * 12 LBC …
8 PAX left and 9 came back! Easy out ‘n back with thanksgiving – and then we entered His Krispy Kreme with praise. BOM Safety Moment The Thang: Out Main St. towards the library. Cross at the light and head on back. Q realizes Sundays are an hour so take an extra block behind the …
8 pax BOM’d at Stomp before going their separate ways. 6 felt the need for some hilly speed while 2 proved to be weirdos, carrying logs and other GRT stuff. It was another good AM in the Stomp gloom as much-needed training for upcoming events was done. Tclaps to Clipboard for being 3rd and helping …
The Faithrunner, as he is known, attempted to complete his incredible feet today. His real name is Samir Singh and he is a 44-year-old ultra-marathoner who put out the bold goal of running a 100K (62mi) every day for 100 days. All together the 6200 miles are enough to run from New York City to Los …
17 meet in the gloomy soup for a 4.8 mi Heathwood/Shandon/Melrose Heights Loop. Biggie posted this morning and was congratulated by all.
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
12 Pax posted for this muggy edition of the Viper. Some pax focused on BRR training, some focused on the normal routine, and one focused on answering 45 minutes of questions from a sleepy 7 year old, but all Pax put in the work and got better. Conditions: August Disclaimer Opening Prayer Do the thang: …