A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a 50-hour event held at SEALFit …
With Wham looking like he was about to step up and volunteer Q for the missing Pearl Jam, Kamikaze knew that would most likely lead to PAX running the streets of #TheCastle, and he opted for Plan B and stepped in to the Q Spot. Conditions Clear and 62 COP – Mosey to the “CB” …
Moved tractor tires up and down the parking deck ramps. Happy Easter!
Welcome Week, in his tweet about this morning’s #Ramble, made reference to all the big events on the downhill side of summer and the most recent chatter about the Table Rock 50K. So, taking that as something of a challenge, YHC, who was planning to hit #TheBull until being reminded of the Q at #Ramble, tried …
Conditions: 60’s and ClearYHC still felt bad about missing his last Q due to Delta and the Weather (Thanks again to Lombardi for an Awesome Backup!). So I wanted to make sure and bring something different to this workout. I took a trip on Friday afternoon to Warthog to get some inspiration. As I walked around …
18 Pax brought all they could on the second installment of Mortgage Week. Part 1 was delivered masterfully by Subprime, focusing mainly on the field and the Amphitheater. YHC decided to use the other Thunder specialties: blocks, Emily Douglas, and the Hills. Conditions: 60 degrees, really pretty pleasant. The Thang: Cop: Ssh IC x30, Merkins …
A Very Special Episode of Thunder: Mortgage Week pt2Read More »
Conditions: 61 degrees, perfect SSH x 20 @ 4 ct Imperial Walker x 15 @ 4 ct Squats x 15 @ 4 ct Mountain Climbers x 15 @ 4 ct Merkins x 10 @ 4 ct Indian Run to Prince Wales to Queens Way Merkins x 10 @ 4 ct (old school, bad form with …
Bubbs brought his Frisbees as well as some Easter eggs to the workout. 9 made it for this early morning Easter Egg hunt. Warm up behind school. Break into teams. Frisbee race to the lower playground. Throw, exercise, throw, etc. At each transition do 10 of of an exercise (1. merkins, 2. squats, 3. Carolina …
Stumble took on Mission this weekend, and it was a privilege to lead a great group of men. We explored the perimeter of Finley Park and made our way from the Flag up Taylor Street to Assembly to Laural and down Gadsden with pain stations along the way. We ran 1 mile total. Conditions: Perfect …
GOOD FRIDAY CROSS RUN: Short Devo from Readings below: HEB 4:14-16; 5:7-9 Brothers and sisters: Since we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our confession. For we do not have a high priest who is unable to sympathize with our …