• When: 04/15/17
  • QIC: CapGun and Chewy
  • The PAX: FNG Freddie(Smooth Daddy), Chuckie, Silver Bullet, Chewy, Teddy, CapGun, Termite, Balboa, Heisenberg, Tape Worm, Grizzly, Training Wheels, Serena

Stumble finds its way around Mission

Stumble took on Mission this weekend, and it was a privilege to lead a great group of men.  We explored the perimeter of Finley Park and made our way from the Flag up Taylor Street to Assembly to Laural and down Gadsden with pain stations along the way.  We ran 1 mile total.

Conditions:  Perfect – warm – 68 degrees.

The Thang:

Warm Up

  • SSH x20 IC
  • Imperial Walkers x20 IC
  • Windmills x20 IC
  • Squats x20 IC
  • Arm Circles – 15 fwd / 15 backward – IC
  • Overhead Claps x15 IC

RUN to station 1

Station 1 (Post Office)

  • Plank until 6 arrive
  • Dips on wall x20 IC
  • Mountain Climbers x30 IC
  • Mercans x10 OYO
  • Plank until all finish

RUN to station 2

Station 2 (Corner of the Park — corner of Laurel and Assembly)

  • 20 Big Boy Sit-ups OYO
  • 20 incline pushups OYO
  • 20 Flutter Kicks  IC

RUN to station 3

Station 3 (café jazz)

  • Imperial Walkers x20 IC
  • Calf raises x20 IC
  • Monkey Humpers x20 IC

RUN to station 4

Station 4 (governor hill parking lot)

  • 10 L/R T ups IC

LUNGE WALK to station 5

Station 5 (top of gadsden hill)

  • Burpees x10 OYO, plank when finished
  • Squats x 20 IC

RUN to station 6

Station 6 (Bottom of Gadsden Hill — grassy area)

  • Air chair contest with LBCs when you dropped out (Chuckie won!)
  • Flutter kicks x20 IC
  • Run up the hill and back and repeat once

RUN Back to flag / COT

Counterama, Namerama, Announcearama and the Ball Of Man

Thanks for a great workout men!

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.