5 mostly “respectable” Pax, including first-week FNG “Coletrane” (as in Roscoe P.), descended upon the Sandlot gloom for a Honey Do Block Party. WARM UP Little Baby Arm Circles The THANG 100-yard Lunge Walk to Block Pile Farmer’s Carry Overhead Press x 20 50-yard sprint Inch Worm w/Block Overhead Press x 20 25-yard sprint Bear …
YHC had been absent from Thunder far too long before being lured back by the power of the almighty Q list on Tuesday. Here’s what we did. The Thang: Speed COP SSH x 20 IC Merkins x 10 IC Squats x 15 IC Burpees x 5 OYO Mosey all the way down to the ol’ …
Beautiful spring morning at the Iron Yard – 5 pax showed up to take advantage. The Thang: Warm up – 20 Side Straddle Hops, 20 Imperial Walkers, 20 Windmills, 24 Little Baby Arm Circles (12 forward, 12 back) & 20 Squats Cusak over to the playground, circle up 20 curls, then 5 pullups; 20 merkins, …
Beautiful mornings and with an eye on summer, YHC felt the need for a road trip having stuck around home for spring break week. With 11 of the faithful in tow, therefore, we vacated the regular haunts of #SwampFox and spent a little time getting cozy with Forest Drive. Conditions: Warm & Dry (#Cantore was way …
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. …
Warm up jog down Prince Wales, to Queens Way, to front of school for COP. COP: SSH x 20 IC Imperial Walkers x 20 IC Little Baby Arm Circles x 20 IC Flutter Kicks x 20 IC Merkins x 10 IC Mosey to block cage and get blocks. Circle up on side of school under …
The thang- CS– 1/3 mile mozy then 50 squats, Merkins and LBCs. SD– Little Baby Arm Circles with claps for the Bravos in between. CS–Partner up and AMRAP Monkey Humpers, Merkins and Squats whilepartner runs loop in front of Satchelford SD–Lung walk/bear crawl to grass in front of school. Flutters, 50 Russian Twists, 40 LBC …
Conditions: beautiful 55 degrees, clear and no wind.In anticipation of Easter and the resurrection of our Lord and Savior, 14 PAX arose from the fartsack for a Stations of the CrossFit-inspired workout led by YHC.THE THANG: Mosey and Circle-Up with the requisite Disclaimer. Warmup: 25x side straddle hops IC. 25x flutter kicks IC. 10x merkins …
8 PAX came to Scramble to burn off some cadberry eggs from Easter weekend. Conditions: 60 with a breeze. Very nice The thang: leave AO up Forest, Clemson, Brennan, kilbourne, Sanford, kathwood, woodlake, trenhom back to AO. About 4.1 miles.
YHC called his own number on the day after Easter, which also happened to be YHC's 43rd birthday. Moved by sympathy perhaps, 12 pax posted for some hills and moseying. Conditions: 60 and fair The Thang: All pax mosey together: Olde Knight > Chambly > Queens Way > Old Woodlands > Sallie Baxter > cut …