Conditions: Brutal Humidity Jog to Citadel Park COP 10 Burpees 30 Squats 30 Merkins 30 CLBCs Flutter kicks when finished 30 Squats 30 CDDs 30 Russian Twists – count one side Flutter kicks when finished 10 Burpees 20 Squats 20 Merkins 20 CLBCs Flutter Kicks when finished 20 Squats 20 CDDs 20 Russian Twists – …
SwampFox: Lets take a lap to get some air flowing!Read More »
A few weeks ago I was at a Tuesday bootcamp when we began the workout with a run (heading to a destination that was good distance away). I was jogging beside one of my buddies when he stopped and decided to wait on a member of the pax who was lagging behind and struggling a …
14 men appeared in the steamy gloom ready for work and work they got. YHC had a plan to test all of the major (and minor) muscle groups and throw in some cardio as well. Conditions: Don’t know but it was humid. THETHANG: COP off the drop. SSH x 25 (4ct) (Promise from Q to …
11 faithful pax got an unexpected double dose Tuesday morning. After a week off from F3, a three day golf tournament with extracurriculars over the weekend, bad diet and Thunder’s trademark humidity, YHC only made it 30 minutes into the Q before spilling merlot. I’ll blame it on the difficulty of the workout and the …
I was talking to a former F3’er the other day who has since switched to crossfit. He felt he need to explain why (he didn’t), he said “I get to work with weights, and with people that know what they are doing.” What he was essentially saying was that F3 doesn’t have the best possible …
20 PAX showed up for another rendition of Paperboy’s greatest hits and were left sweaty and sore, but #better. YHC put the word out on the twitter that tank tops were encouraged in an effort to up our #tanktopthursday numbers, and there would be consequences for those non-believers. With only half the group showing support, …
5 Pax posted in the gloom to #GetBetter with a little iron. In thinking up his #Weinke, YHC couldn’t help but think back to an ongoing debate with F3Columbia’s own Kim Jung (@jamweb9425). To let those who weren’t there in on it…it was hotly debated at the last charity event “planning meeting” who was the …
#WalkThisWay…Inspired by the Greatest American “IronYard” BandRead More »
13 Faithful started on time, ran into a Tomato on the squares but survived to finish without distraction. Conditions: Hot and Humid The Thang: 25 SSH 25 Imperial walkers 15 Merkins 20 Butterfly sit-ups OYO 20 Mountain climbers 10 Squat jumps 12 Carolina dry docks 20 Freddie Mercurys 15 Side steps Squares: 10 Dips 10 …
11 PAX showed for a Valdez VQ. Both the heat and humidity were high and we were ready to get some work done. Being new the workout was titled #blender because of YHC stealing a little from each Q and putting it all together Disclaimer COP: SSH x 25 IC Burpees x 5 OYO SSH …
It was said during the pre-run #mumblechatter that Stumble has missed the pitter-patter of YHC’s #monkeyfeet over the last couple of weeks. Said feet were on vacation in Quebec City, a fine town that features a monster hill, running temps in the 60s and a whole lot of history. In fact, the future of North …