Great morning for a long slow distance run. Thanks to Bubbles for last minute Q. A little bit of an audible near the end of the run to keep the group together. Great work boys. The Thang: Down Adger, right on Heatherwood, across to Buchanan, left on Brentwood, right on Forest, left on Lakeshore, left …
21 pax decided to better themselves by attending the Silent F workshop (form school) held by your local resident PT, Stretch. It was good a turnout and I hope each pax member was able to take something out of the workshop to help improve their form. Had groups of three with two men providing feedback …
10 Pax said hello to the day by gathering for another fun time at the Brickpile. Most of the time I love ping pong. However, when the ball says 1 minute of burpees, I tend to think bad thoughts of the sport. Conditions: Muggy The Thang: SSH x25 Imperial Walker x25 Arm Circles (forward+back) x25 2 min …
14 PAX posted this morning at the Woodshed for a session of smooth jazz with KG. YHC asked Stretch if he would serve as a Co-Q today to give the #Woodshed PAX a free preview of the Silent F Form School which would follow our workout. What did we learn…good form is hard. We all …
Thirteen got F3 at it’s best this AM at the well used and worth-every- penny- spent- on- it Finley Park. Did the park’s founding fathers envision men from different walks bustin their cans as they Bear Crawled the amphitheater, and climb the seven block walls in the July heat or grown men pull upping on …
The Three F’s were Present in Full Force at The MissionRead More »
4 PAX rolled out of the #fartsack this morning, decided to take their daily #redpill and post at #sandlot. The 4 PAX took a light job across the field to the brick pile and formed up on the tennis courts to begin the mornings workout. Just as the PAX started to circle up for some …
7 Pax posted today for an Adrian / Flamer combo at #Battle and got all they wanted. Flamer stepped up for the #TwitterlessRocket and filled in on the Q. Apparently, Rocket is making a final push to get his handicap down under 3 before Fall. It’s just hard to get it down when you only …
Three pax members showed up at Ironyard for Nails’ Q celebrating 65 years. He brought out an oldey but goody for his workout (a lot of grumbling the last time he did it, so it was good). Nails would never say this but I believe he is the epitome of what F3 stands for. The …
YHC called for a 0430 start to bump the LSD up another 10% and hooked 4 other dedicated souls to come join him in a pre-run as we continue prep for the Little Mtn Half Maraton and BRR challenges in the coming months. 3 PAX rolled out of the sack to join in on the fun for …
Conditions: Swimming in humidity Today was pretty simple, YHC wanted to do a lot of burpees in a quick amount of time and see how hard I could push the men of Hammer. Once again, they answered the call and did not disapoint The Thang “Warm up” 20 burpees Mosey down to …