BOM W/ Crypt pax Mosey to far end of Parking lot away from Crypt pax… #turfwars COP 25 LBC’s-Ic 25 WM-IC 25 Chinooks-IC 25 SSH-IC 25 IW-IC 25 TTT-IC 50 OAC-IC Hi Knees to the bone pile (brick pile) Farmers carry bones 25yds Walking Lunges w/ bones to knee wall HOLD THE LINE line up …
Weather: 61 degrees and a little humid. 5 PAX posted at Jumanji at the hands of YHC for a call to the bullpen. Ranger was on the DL, so the GM called NP in to close the deal. Get better soon Ranger. BOM: Prayer by Nail Pop. The thang: Mosey to the grass behind …
DISCLAIMER THE THANG 1. THE BEEP TEST (run from line to line when you hear the beep. Beeps get closer together. Go till failure.) results are here. https://docs.google.com/spreadsheets/d/1_TiSe6RmRjSODeP80F1ct2y80JA4XkN2aJyjT8rYhLg/edit#gid=3 2. Mosey around to the football field. Do some suicides, sprint down 100, 80, 60, 40, then 20 yeards of field, then never-ending relays till time expires. …
Written by Turnbuckle 4 pax rolled out on the first day of spring break for a neighborhood watch party. TClaps to the guys who opted against the snooze button which I really wanted to hit myself. No shenanigans were found in either neighborhood. Weather: 55 degrees and extremely pleasant The Thang: Hang a left out of the church …
Despite the possibility of YHC being on the Q twice in a week being a sign of the apocalypse (as pointed out by Quisenberry), 10 PAX arose out of the fartsack to put their rucks through their paces in the unusually brisk (for this week) Easter morning gloom through the hills of Whiteford. Today’s route …
On April 4th, on Easter’s Eve, 17 men posted on a soggy morning at Finaly Park for The Mission. This was our second installment of The Mission AO, and it came complete with rain to wash away the pounds of pollen in the air. Thankfully the men of the Mission preserved through the deluge to …
#TheHerd rolled in to find the AO wet from a morning drizzle, but thankfully the only drops that fell during the workout were that of perspiration from all getting better. We had a visitor from the West (like west Lexington, not Nevada or something). Turnbuckle had been jonesing to get out to one of the …
YHC wanted the workout to be awesome, so the night before he dreamed of a couple of new twists on some Shank favorites. The Wheel barrow up a large hill proved to be a real crowd pleaser. And who doesn’t like lunges down an entire length of soccer field, followed by a return trip of …
2 PAX braved the non-existent monsoon to get better. Not only that, but contrary to what many may think, @F3Boneyard dished out a brutal leg beatdown that will have YHC hobbling into sunrise service in the morning. Prayer/Disclaimer: By Thumbsup w/ @F3Crypt Slowsey to the Brickpile Curls for the girls x 20 IC Shoulder presses …
We had a really great workout at The Mission this morning, and have been presented our next opportunity to help these fine men. For the second week in a row, we had guys posting in denim. Today it rained pretty good, so they were soon working out in wet denim. I don’t know of anyone who …