Conditions: 26 degrees 6 PAX ventured out to the SnakePit in the cool 26 degree morning for a minute to win it workout. This is the second Saturday in a row that we have doubled our turnout from the prior week. The Thang: 20-SSH-IC 20-Imperial Walkers-IC 20-LBAC Forward-IC 20-LBAC Reverse-IC 20-BBAC Forward-IC 20-BAC Reverse-IC 18-Merkins-IC …
Not a VQ, but pretty close… YHC’s first solo Q at his ‘normal’ stomping ground. YHC was thrilled to have 23 PAX show up on this brisk Saturday morning for a large dive into a bowl (Parking Lot) of Alphabet Soup. Several of the PAX stated that their Sunday school class or Community Group or …
CONDITIONS: 22 DEGREES, NO WIND 26 RIVERPAX MET DOWN BY THE RIVER AND GAVE WARM WELCOME TO YHC AND HIS FOUR COMPANIONS FROM LEXINGTON, AND THEY BROUGHT GIFTS (1 FNG). AFTER ALL THE NICETIES WERE TAKEN CARE OF, YHC AND CHINSTRAP LET THE SMOKEFEST BEGIN….. THE THANG: COP: 58-SSH-IC 58-LITTLE ARM CIRCLES-IC 58 FOR EVERY …
24 pax gathered in the gloom for a good Saturday beatdown at the hands of YHC. He had thoughts the night before about a past burpee suicide ladder that the pax had climbed, and well to get better and be better you have to move on to the harder things sometimes. This came in the …
24 pax climb the 14-count bodybuilder suicide ladder and squat when they reached the topRead More »
23 pax showed up for YHCs Birthday Q at Shawshank today and I was blown away by the support of these fine men. Thank each and every one of you for the brotherhood and the accountability of which F3 is all about. Welcome to the SMOKEFEST!! Disclaimer BOM – Prayer That Thang …
Treadmill put out a request for someone to step up and take the reigns of Turning Point today (yep, there was a pun intended there). YHC has felt the pull to Q another bootcamp somewhere, and what better time than on a Saturday. YHC had only been to TP one previous time, but felt right …
(This is respectively posted on behalf of the author and Q, Clinch) Today we played a little game I like to call “Chaser”. Started off by breaking into groups based on what we believe to be our 1 mile pace time for a 5K race. After some mumble chatter and what I believe to be …
26 pax woke up and cleared the crusty stuff from their eyes to find the Reaper staring them down again. Some staring down the Reaper for the first time, while others have done battle with the beast many times before. So the staring contest began to see who would blink first… Weather: 32° The Thang: …
26 pax stare down the Reaper, the Reaper blinked firstRead More »
It’s so cold I actually saw a Democrat with his hands in his own pockets. Bam! NOW HIT PLAY AND LISTEN TO SOME TUNES CONDITIONS: IIIIT WWWAS CCCCOLD. 16 DEGREES TO BE EXACT – I HEARD 6 WITH WINDCHILL. 5 PAX BRAVED THE FRIGID GLOOM OF THE SNAKEPIT TO GET BETTER. 2 CRAZY PAX SHOWED …
23 Pax (revised from the 25 that was posted on Twitter…sorry) braved the Frozen Tundra of Graveyard this brisk winter morning. Some dressed more or less appropriately than others depending on who you talk to. QIC had a plan of keeping Pax moving and hopes that this was accomplished. When not moving as much, QIC …
So, a dude showed up at Graveyard wearing a pink bunny suit…Read More »