11 Pax posted this am for a multi-exercise circuit. Pax pushed themselves and focused on technique. Awesome Job Men! Conditions: Low 40s with a light mist to start the morning. The Good Stuff: Disclaimer/Prayer Mozey through the front lot to the back parking lot on the side of the school. OHC, BACs, SSH, Reverse BACs, …
5 Pax posted this am for the February version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain. The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot, through the portables, down the breezeway to find cover …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »
13 PAX posted for some relay races after three tries of making sure the numbers worked out. Some were confused (Wapner), others were not (everyone else). Conditions- about 50 with a little foggy mist The THANG: Disclaimer, Prayer Mosey to back parking lot for COP- SSH, TTT, Imperial Walkers, Shoulder circuit all IC with reps …
12 pax posted this morning for a deconstructed Murph. The pax did the work and encouraged one another in the process. It was a good morning. Conditions: Cloudy and Upper 40s The Thang: Disclaimer/BOM/Prayer Modified Murph: Laps 1 and 2: Cone 1 – 10 Squats Cone 2 – 10 Merks Cone 3 – 10 Squats …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
The Turning Point Twitter guy called for #DRP & smokeboots Wednesday evening. To post in temps that feel like low 20s is a hard thing that does require a red pill. Smokeboots were also required this AM for this smokefest. Plenty of burpees, a little bit of running & some strategic plyo movements earned us …
20 Pax posted this am to learn the fundamentals of an F3 Workout and the Whys and Hows behind the things we do within a workout. Work was done. It was a good day! Conditions: Mostly Clear and 31 The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. (As COP was executed, …
Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning. After disclaimer and …
Saturday Q Duty II (with a rooster in the nearby neighborhood)Read More »
Conditions: 60s Light Rain and Down Pour at the End. 15 pax beat Cantore and posted for a MOIST BlameDunphy work out. The mumble chatter was all Wapner, YHC couldn’t even hear the other pax. TCLAPs to Wap for doing the Tunnel of Love. Now he hates YHC which may not be a bad thing. …