20 men with 1 FNG gathered in the gloom at #Thunder ready for Fannie’s first Q at Shandon’s AO. Several continue to heal from the Mud Run and are also feeling the burn from the F3Columbia Pull-Up Challenge yet everyone powered through this looping and relaying throw down. The concluding circuit of AMRAP sit-ups, squats, …
12 Ventured into Thunder this morning for a beatdown that was borrowed from Chaser’s workout from my first F3 experience back in June. I made some modifications, as some pointed out – they couldn’t see Chaser singing “Believe it or Not” – True, that was a Costanza add. The Thang: Warm up jog around the …
16 pax ventured into the gloom at #Thunder knowing full well that we were short on QIC volunteers for the day. In a pinch we borrowed the 300 Workout from Swamp Fox. Not to worry Chaser, YHC promises your workout was well received and will be returned in even better condition than it was …
19 pax entered the gloom of #Thunder to receive their second helping of GreaseTrap’s workout offerings. They were not disappointed as GT took them on a pain-spree that covered a good bit of ground. T-Claps to GreaseTrap for holding down the fort in YHC’s absence. Conditions: 63 with 94% humidity The Thang: Warm-Up Lap COP …
This Friday afternoon, 5:30 PM a mixed bag of F3 Columbia will inaugurate a new kind of beatdown to the region. Between bootcamps and runs, strength training and mileage, Columbia will see a new kind of hybrid event aimed to test and train the pax in overall fitness. If you’re prepping for the mud run next …
“Where is my brother?” The question was posed by Chaser about three minutes prior to the start of Tuesday’s Thunder workout. Suddenly a figure wearing a dark hoodie appeared from the gloom. Removing his hood F3Columbia’s sensei uttered the two most familiar words to all pax, “let’s go.” And with that, Splinter’s birthday bash was underway. This …
#Thunder hosts 21 for a Splinter birthday extravaganzaRead More »
In the third grade, Sheets and Termite were cast in a show-stopping performance as two crows in Hammond’s yearly take on the Wizard of Oz. Why? The role required a pesky and irritating behavior that was masterful. That same behavior was on hand for 47 pax at the #Brickpile for the Saturday Columbia convergence. Conditions: 59 …
15 pax entered the grounds of #Thunder without the slightest concern for the heavy rain that poured just 8 hours earlier. They were greeted by a friendly and familiar face but Sled made sure those smiles quickly turned into scowls (after the Sled Straddle Hops). A quick COP kicked off the morning followed by a …
9 miles brothers. New PR distances will be set this weekend as the Governors Cup training gets serious. If you haven’t been putting in the miles yet, its time to get in gear before you’re stepping up to October’s four-in-a-row double digit weekends. As has become the standard, the course below is a route sliced out of …
Governor’s Cup Half Marathon Training – 9 Mile Pre-Blast – 9/28Read More »
It was a pleasant surprise to see 24 men gather in the gloom Tuesday morning for another #Thunder beatdown. A guest appearance from #Mission helped to ensure the chatter would keep the pax moving. A false start in the parking lot and no warm-up lap let the pax know Adrian intended to make a full …