13 hit the ideal conditions this morning at Thunder and put in some high quality work. This was an old fashioned cadence-filled F3 workout that attempted to strike a chord with each man’s specific area of weakness. The Pax got through it with decreasing levels of enthusiasm (thank you for keeping the count McLovin). Though …
Thunder Runs in Circles, Then Sits in a Circle – Basically.Read More »
You couldn’t ask for better weather for a January 12th workout and the numbers proved it. The Thang COP by the planters SSH x 25 IC Arm Circles x20IC Imperial Walkers x20 IC LBC x 20 IC Dips x10 Box jump x10 Decline merkins x10 Step ups x10 Repeat 4x Mosey to basket Ball Court …
As I stared out my window at 1 AM and watched the lightning flashes and rain pour down, I was already planning my cancellation notice for today’s workout. A Q cancellation had me hastily throwing something together the day before, even though I usually spend several hours planning my Qs and have a full set …
17 faithful posted to the misty, cooler than advertised, #gloom and found YHC, his generic #ShovelFlag, and a visit from Chaser waiting. 45 minutes. That’s all YHC asked for during the #disclaimer. “Give me 45 minutes of all you got and I promise you’ll thank me for it later.” Famous last words before setting off …
14 PAX braved yet another chilly morning to see what Traitor had in store for them. They were surely challenged with a workout that seemed to keep going in circles as if rotating around the spoke of a wheel. Conditions 35 degrees and chilly The Thang Mosey to the field for warm ups SSH x …
Hard to say what was stronger today, the mumble-chatter or the effort put forth by the Pax. But in the end 11 strong braved the 2nd incarnation of Leg-o-rama with good spirits and all teeth intact (after Big Boy Box Jumps). YHC took the opportunity to debut a few exercises (or re-named exercises) that were …
Conditions 27 degrees, crisp and clear The Thang Mosey one lap around track just to make sure that we all had rocks in our socks. Then the fun began. Mountain climbers 20x Mosey to next corner Burpees 10 OYO Mosey to next corner Jump Squats 10 OYO Mosey to next corner Jump Lunges 10 OYO …
Since the dawn of mankind, competition between humans has promoted an insatiable hunger to improve and show their dominance. Early Neanderthals honed their skills and stones to be the best hunter while simultaneously competing to be the least ugly male in their search for the perfect mate. These primitive battles for dominance helped drive the …
It was a beautiful January morning for 17 men to break a sweat and do some burpees. Conditions were near perfect for a mumble chatter fest. The Thang 1 Lap around the track 20 SSH IC 10 Merkins IC 10 Imperial Walkers IC 10 LBC IC 10 Squats IC Hundred Hill @ Queen and Blossom …
The Backstory: (Location – F3 Corporate Offices, Management Meeting, December 5th, 2015) Jim: Gentleman, I appreciate everyone…Steve put that chair down!! Chairs are for closers only! Steve: Are you serious? Where do you want me to sit? Jim: Maybe you should have thought of that before you botched the October Dealer’s Choice with your “jab/uppercut/sprawl combo” idea. Maybe …
You’ll NEVER believe how this dog ended up on these blocks!Read More »