We had some light numbers at The Bounty this morning for some post Super Bowl fun, but the 4 PAX that took their DRP came ready to work! Work was done and they’re all better for it. Here’s what happened on Super Monday at The Bounty. Weather: Nice – 45 degrees and clear 1-minute warning …
Instead of the standard 200/400/800/1600 speedwork distances, the men of the The Bounty ran odd distances this AM. Conditions: low 40s, breezy The Thang: Disclaimer BOM Warm-Up Lap Dynamic Stretches 300m x 2 500m x 2 700m x 2 900m x 2 Total Distance: 4 miles COT & BOM Devo: Philippians 4:6 “do not be …
As if fast 1200s aren’t hard enough, a stiff breeze challenged the 7 pax that posted at The Bounty this AM. Nice work, Men. Conditions: mid 40s, swift breeze The Thang: Disclaimer BOM Warm up lap Dynamic Stretches 1200m x 5 ***recommended pace is 40-45 sec faster than your normal 10k pace*** ***100m recovery walk …
400s were on the docket for this AM’s edition of the The Bounty. None of expected the rain but we somehow survived it. Conditions: 45 degrees, misty The Thang: Disclaimer BOM Warm up lap Dynamic Stretches 400m x 10 ***100m recovery walk between each rep*** ***recommended pace is 50-55 sec faster than 10K pace*** COT …
We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift. Nice work to the 8 that posted. Here’s a brief recap: Conditions: 38 degrees The Thang: Disclaimer BOM Warm up …
17 strong posted for this week’s edition of the The Bounty. It was extra gloomy as the fog casted itself over the LHS track. Strong work by the pax this AM. Dunphy even carried a sledgehammer because, you know, zombies. Conditions: 58 degrees, gloomy The Thang: Disclaimer BOM Warm up lap around track Dynamic Stretches …
Speedwork seems hard until you run beside the pax doing Week 2 of the Iron Pax Challenge. We persevered nonetheless even though it was thick as mud out there. Tclaps to Buzzsaw and Dos Equis for posting after the BRR to shake the legs out. Conditions: Thick The Thang: Disclaimer BOM Warm up lap Dynamic …
It’s been a little while since we’ve stretched the distance intervals at The Bounty. So, YHC dial up a little distance for the PAX this morning. Here’s how things progressed. Disclaimer Prayer Mosey to the jump pad for COP SSH x 15 IC TTT x 10 IC Windmill x 10 IC IW x 15 IC …
YHC is never surprised what the PAX of F3 Lexington can do when we get together in the gloom. Monday at The Bounty was no exception! Here’s what 8 hard chargers got done on this super gloomy morning. Weather: Mosit with a heavy fog rolling in and about 72 degrees Disclaimer Prayer Mosey to the …
The Bounty is always a tough workout. Today was no exception. It’s been a little while since we’ve gone back to the basics of a speed workout, but today we made it happen with some 400 Meter repeats. It’s amazing how running around the track 1x with a little extra effort can completely sap all …