The need for a Q was posted at the last minute on Sunday night… YHC rose to the challenge in exchange to rename the group to FARTLEK, meaning ‘Speed Play’! Of course everyone loved the new name and quickly agreed. The winkie was quickly written and it went a little something like this… TEMP: a …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …