8 runners and 2 ruckers got their week started with some speed around LHS track. 2.5 laps around the track proved to be a challenging distance, short enough to run fast but long enough to test your endurance at that speed. But, as we know, speedwork is always challenging, assuming you push yourself. Conditions: 72 …
15 speedsters posted this morning for YHC’s VQ at The Bounty. I got a text from Iron Mary on Saturday morning after noticing I had the Q. It appeared I had been voluntold to be there, so of course it was on. I had heard the stories of how The Bounty would break you down …
The trio of Hoist, Iron Mary, and YHC ran around the LHS track this AM. While the 1stF was strong, the 2ndF was stronger. Enjoyed being back in the gloom with these fine men after a week of being DownRange. Always looking for new ideas, YHC stole this speed workout from a pax somewhere in …
Speedwork does make you naturally faster but also what it does is train you to run through discomfort. Nothing is more uncomfortable than running mile repeats in the humidity of the Deep South. We did it anyway. Also, Pickle is ridiculously fast. Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey around …
Speedwork is hard enough but then you factor in the heat and humidity and you have something terrible. It didn’t deter 10 men of The Bounty this AM as we sped around the track many times, sucking in our guts and picking up the pace at convenient times. Strong work by the pax. Conditions: 74 …
Great day to post and get better this morning at The Bounty. 6 PAX defeated the Fartsack to come push themselves with their brothers in the gloom. YHC believes you have to run fast to get fast and there’s no better place to do that than at The Bounty. Great work today, Gents! Weather: Very …
After some friendly Q jostling Sunday evening, YHC was glad to be back to lead the men of The Bounty. Speedwork is definitely a red pill workout. Great way to start the week. Conditions: 70 degrees, 98% humidity The Thang: Disclaimer BOM Warm up lap TTT x 10 IC Hillbillies x 10 IC Butt kicks …
YHC had the Q at The Bounty this morning and wanted to do a little something different. Instead of running intervals followed by rest, I thought it would be fun to see if we could string some intervals together with slow jogging between. It wasn’t easy, but when is speedwork ever easy? Pretty sure we …
If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon! Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.” If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better. Guaranteed! Today, we got …
An attempted Q hijacking Sunday evening couldn’t stop the men of The Bounty from getting a little faster this AM. Wisely, the P200 runners took it a little more easily than normal, except for Iron Mary. He busted it as always. Conditions: 55 degrees, slightly moist The Thang: Disclaimer BOM Warm up mosey around track …