In awful humidity with the strong stench of tar in the air, 17 men and young men ripped through some speedwork. Track suicides are terrible but we got better. Go do something great today! Conditions: 70s, humid, smell of tar in the air The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended …
Mondays are tough even without a workout. Mix in a little Bounty and Mondays are a massive gut check! But, like all other F3 workouts, I’m never disappointed that I drug myself out of the bed for it. Today wasn’t any different. Here’s how we got after it this morning. Disclaimer Prayer Mosey to the …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
YHC had a pretty good run of posting at The Bounty last year. But this year, not so much. It’s very clear that missing time at The Bounty takes a toll on any so called “speed” YHC may have ever had. It’s time to get back on it and see if I can get back …
It’s only been a month since track suicides were introduced at The Bounty so YHC didn’t want to break it out again. When a whole new crop of pax posted this AM, a quick audible was made. Everyone needs to experience this. It was a Shawshank & Cryptonite takeover this AM. Good work, Men. Conditions: …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
6 men at The Bounty ran Speedcamp Suicides in 25 degree weather. What did you do this morning to get a little better? Special Tclaps to Muggy for the doubledown: a ruck workout before Bounty then speedwork. Conditions: 25 degrees The Thang: Disclaimer BOM Warm up mosey, 2 laps to really loosen up Dynamic Stretches …
This morning, YHC wanted to get a little more mileage than we typically get at The Bounty. We usually get around 3.5 to 4 miles. I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s. Good effort was on display all over the place. You can tell there …
YHC missed the last couple of Bounty WO’s and decided it was time to get on the Q sheet for a little extra accountability. Got a DM from Wild Hog yesterday asking about what time “Speed Camp” started and got pumped about some new blood joining us ITG. With all the CSAUP’s lining up in …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …