Monday means speedwork at The Bounty. Thankful Hoist sent out a reminder that YHC had the Q. College football was a big topic of conversation. No one in attendance was happy with their team. Enjoyed it, Men. Below is a recap: Conditions: mid-60s, breezy The Thang: Disclaimer, BOM Warm up mile 30 sec stretch Fast …
Conditions: 45 degrees and slight wind The Thang: This was the first time YHC has Q’d The Bounty… so the goal was to bring something different and challenging? YHC challenged the pax to exert energy for time rather than distance(6 Pax) Disclaimer/Prayer/Social Distance Mosey to track for a 2 lap warm-up From Start line: Warm …
Knozit brings the Whistle Blower Ladder to The BountyRead More »
#CampaignQ #24 landed at The Bounty this AM. Good push this AM with an impressive mileage total for speedwork. We got in most of what YHC planned. Tribe earned 1000 Hoist bucks. Well done, Tribe. Conditions: 61 degrees The Thang: DisclaimerBOM Warm up 400m moseyDynamic Stretches 400m – 800m – 1200m – 1600m – 1200m …
Another great morning at The Bounty. 6 PAX avoided the Gauntlet – Viper to put in some speed work laps. Maybe it wasn’t as difficult as running Big Boy stairs EMOM style at SnakePit, but we got better in our own way. Nice work, Gentlemen! Disclaimer Opening Prayer Mosey to the track for a 800M …
The Bounty is always a good place to come start the week. Especially if you need a good slap in the face after being lazy all weekend! YHC took a nice haymaker across the temple when he dialed up 400’s for the PAX this morning. The 9 PAX in attendance didn’t flinch. Strong work men! …
YHC came eager to get back to the basics at The Bounty this morning. 7 of Lexington’s finest converged on the gloomy confines to get work done and that’s what they did! Excellent push, Men! Weather: 74 and moist Disclaimer Opening Prayer Mosey to the track for a 1 mile warm up The Thang 4 …
Fast start to the week. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: Disclaimer BOM Warm up 800m mosey 1 minute stretch OYO Track Suicides Fast 100m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 100m Mosey back Fast 200m Mosey back Fast 300m Mosey back …
YHC wanted to mix it up a little today with some strength, agility, and running. 8 PAX showed up to get it done. I think we all got a little better this morning. Here’s how it went. Weather: Swampy Mosey to the Tomcat stairs for COP COP SSH x 15 IC TTT x 15 IC …
AOQ Hoist has been giving out Hoist Bucks to pax that post at The Bounty. The pax with the most Hoist Bucks at the end of the year gets the Shovel Flag. In his infinite wisdom, Hoist, as he departed for Fripp Island, gave the shovel flag to Doo Dah. It’s a nice accountability trick. …
Fast start to the week. Here’s what we did this AM at The Bounty. Conditions: low 40s The Thang: Disclaimer BOM Warm up mosey Track Suicides ***recommended pace is 50 sec faster than 10k pace*** Run 100m Mosey back Run 100m Mosey back Run 200m Mosey back Run 100m Mosey back Run 200m Mosey back …