If YHC liked to run more, we could have gotten 4 miles today, but we still got some solid work in at Bounty. Change of speed is always key when trying to knock time off of your pace, which was the goal. We had a good crowd and YHC could hear some 2nd …
Under a bright full moon, we took to the track for some speedwork. Betterment was achieved. #NeverMissAMonday Conditions: low 50s The Thang: Disclaimer, BOM Mosey to the track for a warm-up mile Dynamic stretches 400m (45 sec faster than 10k pace) 100m recovery mosey 800m (30 sec faster than 10k pace) 100m recovery mosey 200m …
YHC was on vacation/holiday/PTO or whatever you’re supposed to call it nowadays last week, and only posted once, so he needed to Q something this week. Good thing that something was the hardest run group in Lexington. The goal for today was to change paces but of course stairs were thrown in there. We didn’t …
After consecutive bloody incidents for Dunphy, he survived this one without incident. Nothing to blame YHC for except for some betterment. #NeverMissMonday Conditions: 52 degrees, slight wind The Thang: Disclaimer, BOM 800m warm-up mosey 30 sec stretch OYO 200m fast x 4 400m fast x 1 x 3 COT & BOM Devo: Holy Week Prayer …
Fast start to the week. Goal was to get 5 miles. We got almost 4.5. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: DisclaimerBOM Warm up 400m mosey30 sec stretch OYO Track Suicides Fast 100mMosey back Fast 100mMosey backFast 200mMosey back Fast 100mMosey backFast 200mMosey backFast 300mMosey back Fast …
We normally speed around the track at The Bounty but today was about running miles for Mark Juergens, Jr. His story taken from the Run Hard registration page is in the moleskin below. A larger than normal crowd ran around LHS campus at a nice and easy pace and totaled 67 miles for the cause. …
6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish. Conditions: Low 30’s and clear The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks for… 400 meters at a brisk pace. 800 …
YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit. First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice. Conditions: 36 degrees and breezy The Thang: Disclaimer, BOM Warm-up Mile Stretch OYO …
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
After a brief discussion, this AM’s QIC decided to hit the track in a little bit of rain rather than settle for the dryness of the breezeway. The decision paid off as the rain left us shortly after we started. Taking the Red Pill is always the right decision. Conditions: 46 degrees, wet The Thang: …