Q: Ebert Conditions: 57 Degrees and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Merkins IC 10 Squats IC The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire …
Conditions: Clear skies and stars shining after a heavy thunderstorm. A pleasant 62 degrees. This workout was so popular at Boneyard, YHC took it on the road to The Stand, but added in the trash pickup in honor of Earth Day. (It was another reason to walk vs running) The Thang: Pledge of Allegiance Disclaimer …
Q: Ebert PAX: 2 Conditions: 32 and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (3 down, 1 up) 10 Squats (3 down, 1 up) 10 and 10 Neck rolls clockwise/counter clockwise Boxing Rounds Each Round lasted …
*****Posted on behalf of Icarus***** So YHC came to this Q thinking that we could run around a school with a block on our shoulders shoulder. YHC found out this was not going to work, so we improvised. Improvisation can be a beautiful thing; in this case it got the job done with some farts, fence hopping …
Conditions: Wet Pledge of Allegiance BOM Disclaimer COP Burpees X 5 OYO TTT X 20 IC SSH X 20 IC -BBSU X 25 LBAC 10F and 10B IC OHC X 20 IC IW X 20 IC American Hammers X 25 (2 count) Flutter kick h X 25 IC Burpees X 5 OYO The Thang Warm up …
Conditions: 60, foggy, humid Pledge of Allegiance BOM Disclaimer COP Plank 1 minute TTT X 10 IC IW X 10 IC LBAC f/b X 10 IC OHC X 10 IC Moroccan night clubs X 10 IC Thumb raises X 10 IC SSH X 10 IC Merkins X 25 OYO Plank 1 minute The Thang Grab a …
3 minutes!!! Where is everyone. 2 PAX coming in hot. Look there is a 3rd!!! Conditions: 28 Pledge of Allegiance BOM Disclaimer COP TTT X 10 IC IW X 10 IC American Hammers x 15 IC LBAC X 10 F&B IC Flutter kicks X 20 IC SSH x 19 IC The Thang The original plan was …
Temp : Freakin’ cold 18 degree Pledge of Allegiance Disclaimer Opening prayer SBOM : TTT IC – 17 The Thang : 4 pax grabbed blocks and headed towards blueberry hill and lined blocks up. No running was the plan and we did just that. Sally up Sally down merks facing down hill Flutter kicks IC …
Disclaimer Pledge of Allegiance Prayer A. Warmup – (15 reps each with burpees in between) 1. Through the Tunnel (1 burpee) 2. Windmill (2 burpees) 3. Side Straddle Hop (3 burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev.) (4 burpees) 5. Overhead Clap (5 burpees) 6. Big Arm Circles (6 burpees) 7. Imperial …
Conditions: To cold for the weak Pledge of Allegiance BOM Disclaimer COP It’s 11 degrees with the windchill so YHC was kind. Grab a block and head to the awning to help block the wind. Set block down for COP. For the record, YHC did wear long sleeves and pants….long sleeves came off after warm up …