4 Pax joined YHC in the gloom of The Stand for a tribute to 2017. It has been a year of ups and downs that included some of the best and worst moments ever. It was quite appropriate that YHC’s 85th Q of this year would happen on a day cold enough to test the …
Q: Brainiac and Ebert Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the …
When: December 26th, 2017 at 5:15am (yes, I know the general start time at The Stand is 5:00am, but we’d like to allow more time for more PAX to travel and come see us) Where: The Stand (Hosted by the men of The Stand and SnakePit) What: First Annual Ugly Christmas Sweater Boot Camp Why: Why not!!!! About: …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down. Weather: Last nice day in the gloom for a while. 40 Degrees The Thang: 1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed. Sprint to the Blocks …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Pledge of Allegiance Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 15 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 10 IC (4 count) Once …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
QIC: 6FT UNDER Temp :62ish PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC) The Pledge of Allegiance Opening prayer Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time. Pax then moseyed over …
Fun was had for the 8 pax in attendance at The Stand this AM. We worked the core pretty hard but still got in a 1.2 miles: half of those seemingly in bear crawls. Good work this morning, fellas. Conditions: Mid 50s The Thang: Disclaimer Pledge of Allegiance BOM Warm Up Mosey COP Plank Jack …