Q Ebert Conditions 73, lower humidity, with a full moon Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up 10 SSH 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (5 down, 1 up) 10 Leg lifts with …
Q Ebert Conditions 77 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Conditions: Mostly clear with a little moonshine, but some wet grass. A pleasant 63 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: 15 reps each i.c. with no burpees or merkins between as we did more in the circuit. Through the Tunnel Windmill Side Straddle Hop Little Baby Arm Circles (15 Fwd, 15 Rev), keep arms …
With such low numbers and several PAX DR we almost punted and moved everyone to Snake Pit for another famous beatdown from EBERT. At the last minute Kid Sister surprisingly chimed in that he was on his way in so we need to decide quickly. Dead Stick suggested since there were 3 we stay at …
Q: Ebert PAX: 5 Conditions: 71 and humidity at 125% Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Michael Phelps IC The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull …
Conditions: Cloudy skies but thankfully no rain. A muggy 68 degrees. The Thang: Disclaimer Pledge of Allegiance Prayer Warmup: Only 10 reps each as we’ll be doing more in the circuit Through the Tunnel Windmill Little Baby Arm Circles (10 Fwd, 10 Rev) Overhead Clap Side Straddle Hop 8 Count Turn & Bounce Flutterkicks American Hammer The …
Q: Ebert Conditions: 72 and Humid Disclaimer: Ebert BOM: Ebert Pledge of Allegiance The Thang Warm-up Move to the basketball court 10 SSH IC 10 Burpees 10 Toppling Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC Tabata First, YHC made the PAX go get blocks to be used during …
When the Nantan makes the call to the bullpen you’ve got to step up! YHC did his best to fill in for Ranger this morning at The Stand while he was away on business. I’ve been wanting to come visit for a while and was happy to take the Q this morning in the Nantan’s …
Conditions: Clear skies with a meteor passing overhead. A pleasant 62 degrees. To try to avert a defection to SnakePit for the Nantan’s Q, YHC searched the archives and found a 2015 Ranger workout that worked at this AO with some slight modifications. All PAX enjoyed the merkins and now we’re ready for the Nantan’s visit next …
After being gone for the past 2 weeks taking on the Gauntlet, YHC was ready to get back The Stand. YHC really enjoyed seeing and meeting new PAX during the Gauntlet but really missed his brothers that push him daily. We were lucky enough to see the International Space station go by! Conditions: Gorgeous and …
It’s a bird, It’s a plan. No it’s the International Space StationRead More »