YHC wanted to lead the men of The Stand one last time before shoulder surgery. YHC is recovering from knee surgery and several of the exercises are things that help strengthen the quad, knee and calf. YHC ended up having to modify more than he thought as the knee was pretty sore after therapy yesterday. …
Q: Ebert PAX: 4 Conditions: 75 and Humid Disclaimer: Ebert Pledge of Allegiance BOM: Ebert The Thang Warm-up 10 Windmills IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins IC 10 Squats IC 10 Michael Phelps IC Boxing Rounds Jab, Jab, Cross Uppercuts Jab, Cross, Hook, Upper Cut Jump rope Jab, jab Jab, Cross, Hook, Duck Jab, Cross, Burpee …
Conditions: Cloudy and muggy 78 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – YHC didn’t wake up until the alarm went off this morning so was not entirely awake. Started warmup and didn’t plan on Merkins Between, but they were demanded by the PAX after the first exercise, so of course, I accommodated …
Q Ebert Conditions 73 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the theme of the “12 …
Conditions: Clear skies and a muggy 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance YHC was pleasantly surprised to see 4 PAX visiting from the C.A.T. AO. It’s great to have our numbers nearly doubled by visitors. Although that caused my setup to be short, so we …
When: 7/24, 5:00 AM Where: The Stand (Deerfield Elementary School), 638 Longs Pond Rd, Lexington, SC 29073 What: Come join the men of The Stand as we celebrate “Christmas in July”. Grab out those Ugly Christmas Sweaters and/or festive hats and come celebrate with us as we sweat through July and realize that it is only …
YHC’S 2 year anniversary is 7/19/18. 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done things I thought I never would do. YHC has bonded with the …
***Posted on behalf of Drisoket*** A few weeks back Drisoket signed up to lead us at The Stand. The PAX were definitely looking forward to his Q. Not many PAX have been able to visit The Stand yet and we are always up for the challenge from someone that does not post there regularly. Thanks …
It was appropriate we had 4 PAX for the extended celebration of the 4th of July! Brainiac brought his pup Rosie for an interesting addition. She was a good pup other than jumping on my chest and licking my face during LBC’s! Conditions: Clear and a muggy 73 deg. The Thang: Disclaimer Pledge of Allegiance Prayer …