A rather small group of 8 pax gathered at the Roost for the monthly running of the halfpipe. What seemed to be another routine workout changed once we realized all the blocks were gone. Odd that everything, even the broken pieces, were gone. Paging Toe Tag to investigate… Conditions: Around 60 and foggy Tha Thang: …
A cast of 12 pax from both Roost and Speedtrap welcomed the cool fall temps this morning at CHS. It’s always great to welcome our brothers from across the tracks. Would be nice to have these things better attended because the pax not attendance need this just as much as those there. On to what …
YHC has hit the four year mark in this F3 adventure, so it was time to do the traditional anniversary Q. Actually, it was time to do it back in September, but who’s counting? Speaking of counting, we counted a nice crowd of 9 PAX at CHS this morning, where YHC hadn’t led in about …
Four PAX chose to get better this morning at The Roost. The Q was battling some leg issues so running was off the menu. Unfortunately for all, the Fat Angie Sandwich wasn’t. A side of expletives were added for good measure. Good times… Conditions: 57 degrees and perfect Tha Thang: quick mosey (Q hobble) to the …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
15 Pax posted to celebrate Rudy’s 6 year F3 anniversary. Special guest included The Roost and out honorable Nan-tan, Neck Brace. Conditions: 75 and a little humid. The Thang: Mosey to cheese grader for a warm up. 6 reps each of some random exercises. Mosey to the soccer field which was beautifully adorned with glow …
3 pax posted at the Roost for the final IPC workout in what has seemed to be the longest month this year. Now on to October in hopes of cooler temps. Conditions: 71 and 98% humidity (Official Moneypenny reading) Tha Thang: Warm up lap around the track and then on to the main event. So …
15 pax showed up at CHS in effort to get better. Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post. Hopefully we continue to see some new faces. Conditions: Around 70 with less humidity Tha Thang: Head to top of the hill grab a …
4 pax took on week 3 of the Iron Pax Challenge this morning at Roost. These weekly challenges have pushed the pax to their limits and this one was no exception. Here’s how it went down. Conditions: 70 and still humid Tha Thang: Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC …
17 pax showed up at CHS in effort to get better. It was convergence of sorts with 14 pax from Roost and Speedtrap taking on the halfpipe and 3 pax from Twilight doing their thing. Here’s how it went down: Conditions: Around 70 with less humidity Tha Thang: As the 3 Twilight runners took off …