6 pax joined the masses at CHS this morning. With FIA runners, Twilight Tour, and high school football practice going on, YHC was forced to call an audible. The plan was to do some work in the lower parking lot but due to all the traffic other plans were made. Here’s how it went down: …
7 pax posted at the Roost on this humid Tuesday morning. Twitter has been on fire with talk of the 2019 Iron Pax Challenge. YHC must of missed this last year but has already registered for this year. With that in mind it seemed fitting to bring back one of the workouts from the 2018 …
16 pax from Roost and Speed Trap converged at The Roost this morning for the monthly running of the suicide half pipe. Couple of first timers were on hand so helpfully we were gentle. Here’s what went down. Conditions: Lower 70s with 90% humidity (not Moneypenny verified) Tha Thang: Head to top of suicide hill. …
6 pax started their Tuesday off at The Roost with plenty of sweat. YHC has had this workout filed away for some time so it was finally time to bust it out. Here’s how it went down: Conditions: Mid 70s and steamy Tha Thang: Exit the track and down to block pile at top of …
11 PAX from both Roost and Speedtrap converged this morning for some stadium and shoulder work that left all wanting more. A focus on merkins and shoulders was the goal-judging from the level of mumble-chatter, YHC thinks we accomplished that. Conditions: 75deg with 77% humidity (Money Penny verified) COP: SSH x 15 IC IW x …
6 pax committed themselves to get better on this humid June morning. YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work. Here’s how it went down: Conditions: 75 and humid Tha Thang: Head down between the school …
Summer is in full effect with pax venturing out on vacations, so 3 faithful pax posted at The Roost Thursday morning. 3-4 pax has become the norm at this AO so if you haven’t posted in awhile get your six back out there. Here’s what you missed: Conditions: Upper 60s and actually nice Tha Thang: …
It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down. Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out. Here’s what went down this morning: Conditions: …
With recent work and travel keeping YHC off the Q sheet for a little while it was good to get back out there and lead the Roost PAX with YHC’s melodic cadence tones that always gets ’em going. That’s just something you can’t learn at Carolina or Clemson fellas…sorry. Conditions: 62 degrees with 95% humidity …
With an HC list that consisted of 2, YHC had a bad feeling that this would be a solo post. Then at 4:30am the text came that the other HC would not be able to make it since he had been up most of the night with a sick M. So upon arrival to CHS …