8 pax from The Roost and Speedtrap combined this morning at CHS to see what YHC had in store. Fresh of the Ville 2 Ville relay (fine event by the way) the plan was to go a little easy on the legs. Here’s how it went down: Conditions: Mid 40s (would of taken this temps …
Conditions: below 40F, rainy, windy… Perfect! The Thang: 4 pax didn’t worry about a little chill, wind, & rain. 0515 just us, let’s go – mosey to corner by shot put field. COP – SSH x 20 or 21, been a while… TTT x 20 better this time! Windmill x ~20 mumble chatter, time to …
16 pax from Roost, Speed Trap, and Twilight converged at The Roost this morning for the monthly running of the suicide half pipe. Word on the street was that there were several from Speed Trap that HCed but didn’t stick with it. Here’s what went down. Conditions: Mid 50s with clothing being shed the whole …
Not all workouts have music. But when they do, memories are made. The seed for today’s effort was planted months ago, after listening to yet another set of Hiphop beebop rappers during one of those musical F3 workouts. Now, YHC really isn’t a disco fiend, but it is preferred over hiphop. Begin dream sequence…. There …
5 pax posted at the The Roost Tuesday under the promise of a full body beat down and the handing off the of the shovel flag. Well since the shovel flag fartsacked (once again) there was only one other thing to do. Here’s how it went down: Conditions: Mid 40s Tha Thang: Quick warm up …
Yes it was a bit cool this morning. But we have seen worse. Not sure why our numbers shrink when YHC has the Q. Could be I am not that good at this Q thing, or I might need to change brands of mouthwash. Okay guys, no hurt feelings, I will keep coming back and …
8 pax made the decision to get better at the Roost on a fine Thursday morning. Toothpick was there early putting in some miles and barking orders at a wayward pax stretching in the lower lot. That wayward pax made his way to the virtual shovel flag and it was none other than Urkel. After …
3 pax fought through the fog and posted at The Roost in an effort to get better. Since the pax in attendance are all training for Ville to Ville, YHC decided to make sure we covered some distance. Here’s how it went down: Conditions: Foggy and 50s, definitely not the cold weather that Dirt Bag …
18 pax converged at The Roost this morning for the monthly running of the suicide half pipe. Could of hit 20, but 2 pax fartsacked (you know who you are). Here’s how it went down: Conditions: Mid 40s but some (Vanilla) dressed for 20 below. Tha Thang: Warm up OYO and head to top of …
6 pax honored their HCs at The Roost this morning. With rainy weather the temptation to fart sack drastically increases but these men kept their word and got really wet and better at the same time. Here’s how it went down: Conditions: Around 60, breezy, and rainy with not a dry spot in sight Tha …