3 pax showed up at The Roost this drizzly Tuesday morning to continue celebrating the Tigers rolling of the Tide last week. Turns out YHC was the only one celebrating. Here’s how it went down: Conditions: 40 and drizzling Tha Thang: Welcome back shovel flag. Run down between the school and stadium and circle up …
Three Roost faithful were “all in” for some get better at the Roost this morning. Weather was unseasonably mild and Buuud was dressed for the cold…go figure. Conditions: 54 degrees and perfect COP SSH x 20 IC IW x 20 IC TTT x 20 IC Windmills x 20 IC The Thang: Grab blocks and head …
2 pax felt the need to burn off those extra holiday calories this morning at The Roost. The workout YHC had planned called for more than 2 pax but a few changes were made and off we went. Here’s how it went down: Conditions: 42 and breezy Tha Thang: Head down to the top of …
Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list. Conditions: light drizzle and 45 degrees COP: SSH x 15 IC IW …
A star studded cast of 20 pax converged at The Roost this crisp morning for the 2nd running of the suicide half pipe. Several pax had suffered through this before and others wanted to see what the fuss was about. Here’s how it went down: Conditions: Brisk and 35 Tha Thang: From lower lot head …
It’s been 5 years since YHC first tried F3. Some dude named Rudy kept bugging me until I said, “fine, I’ll try it once just so you quit bugging me.” That first day it was a cold rain, pitch black and the Depot soccer field was a huge pond. Some Asian kid named Crash told …
7 pax started Tuesday off getting better at Roost. YHC wanted to try something a little different this morning. and according to the complaints, it worked just right. Here’s how it went down: Conditions: 40 (might be awhile before we see am 40s again) Tha Thang: Quick run to parking lot in front of school. …
Conditions: Cold. 27 degrees. The Thang: 3 PAX defied the warm coziness of the fartsack, layered up and posted at Roost for a little track circuit workout at the hands of YHC. The goal was to keep moving, hit a little of everything and oh, yea, keep moving. We had some great second F along the …
Conditions: Finally, a cold morning-34 degrees. The Thang: 8 Roost PAX started their week with a little concoction put together by YHC and Money Penny when we, apparently, had too much time on our hands. In an effort to create a standard workout that would be specific to The Roost-similar to Columbia’s “The Bull” and …
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »