10 PAX defeated the sack for what YHC described would be “Fun” the night before on The Hollow DM board. Knowing it would be a little chilly ITG, YHC thought it’d be a good idea to let the PAX know he’d be changing things up a bit in effort to lure some of the boys …
5 PAX made a decision to get better this morning. Turkey feasts had 48 hours to settle, in-laws were in the rear view mirror, and children were peacefully sleeping when these men left the comforts of their beds to come together for an hour of good times and hard work. I always enjoy getting after …
Conditions: The weather was weathery and chilly 6 (if my memory is correct) for SL 30 Second warning Disclaimer – Listen to your body but don’t modify Prayer – I feel like I nailed it BOM: Instant start for the morning – 12 6-count Burpees All IC- SSH x50 LBC x 25 Mtn Climber x …
Another perfect morning to get better at The Hollow! 11 PAX took their DRP and posted for YHC’s modified GPS (Gut Punch Saturday). YHC also went back to his roots and added some 21-15-9 Crossfit intervals. We got a little better out there this morning. Here’s how it went down. Weather: A little chilly but …
Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow. 9 Pax showed up and showed out with a strong performance. Nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …
Holloween fun!!! What is that? Halloween at the Hollow, of course. I went in today with two plans. Plan A was going to be under the breezeway in case it was raining. Plan B was for if it wasn’t raining and would keep us off the wet ground. The rain had subsided so Plan B …
YHC loves to Q but hates coming up with the workouts. So, when in doubt, go to The Exicon. If you haven’t checked it out, there is a lot of good information there. Both individual exercises, and workout routines. YHC found a few good ones. YHC has also been wanting to experiment with the reverse …
YHC loves the Hollow. The Pax not only work hard they show up 15 minutes early and that always sets the tone. YHC tried to change it up on the Pax, and it seemed to work as the some of the Pax were looking forward to moving blocks. Not on this day. It was a …
Weather Conditions: 72° & 98% Humidity Disclaimer & Prayer Week 2 – Iron Pax Challenge Meatloaf’s Massacre 4 Rounds for Time – • X10 Manmakers • X20 Overhead Press • X30 KB Swings • X40 Goblet Squats • X50 Incline Block Merkins • **1600 Meter Run **Rinse and repeat 2, 3, & 4 with the …
Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line. The Thang was something like this (close enough, you get the idea): 60 sec each: Merkin, big boy, box jump, mosey lap. 45 sec each: wide Merkin, V-up, lunges, mosey lap. 30 sec each: close Merkin, ww2, …