YHC brought the traveling show to the men of The Hollow today – not the first visit but it was the first Q. It’s always nice to hang out with legends (aka GraveDigger & Kenwood) and to meet new pax. A solid 9 pax (incl 2 gazelles getting in some miles) took the DRP …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 47 Degrees & Dry Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard. Circle Up (in cadence) Frankenstein’s x 10 Thru the Tunnel x 10 Side Straddle Hops x 10 Burpees x …
Carrying Bricks Makes You Stronger & Better for Lake Day 2020!Read More »
15 pax made their way to the Hollow on a cold morning to join YHC for a 2 year anniversary Q. As can always be expected, work and mumblechatter followed. Weather: High 30s Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in the courtyard for COP (all IC): SSH x 15 …
Ok, maybe that’s not exactly how it goes. However, when you make the decision to Q the day after what should be a National Holiday (the end of College Football Season), you know the dudes that show up will be hard core and expecting to get their money’s worth. You never want to be “that …
(posted on behalf of Parking Lot) Conditions:Clear skies and 34 degrees 1 minute warning Disclaimer:Listen to your body, etc….. Opening Prayer The Thang: Mosey approximately 30ft and circle up for COT. YHC had intended to have the pax complete 48 reps of each exercise but after 24 reps of LBAC, he decided that it was …
posted on behalf of MacGruber… Conditions: The weather was weather Nursing a knee issue so I didn’t run SL – not sure how many did 1 minute warning Disclaimer – Listen to your body, modify if needed….blah blah blah Start off with 20 merkins immediately following opening prayer. Head to the court yard BOM: All …
Earlier this week a change in Q’s was made at The Hollow to work around an illness. That prompted YHC to grab today’s Q. A weinke was selected that would keep the PAX out the weather. It ended up just drizzling ever so slightly – but the ground was super soggy. Working out under the …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
9 pax braved the cold and posted to get better. Here is how it went down: Weather: 32* Disclaimer and Prayer The Thang: Mosey to the courtyard and circle up for COP (all IC): SSX x 20 TTT x 15 IW x 10 Mosey around the back of the school to the track 21-15-9 1st …
The Hollow is a well established AO that has been going strong since day one. This is a result of 5 former AOQs’ strong leadership, plus a bunch of great PAX that get after it day in and day out. I cannot say enough about everyone that shows up to better themselves mentally and physically. …
Scotch’s retirement party & the receiving of the flagRead More »