YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
Temp: 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
YHC signed was happy to make the trip down Hwy 1 to Surge on this not so cool December morning. YHC had already checked out some of the fast runs from the Surge regulars on Strava and knew much running would be out of the question as the Q can’t lead from the back of …
YHC enjoyed his time today leading the quietest AO in Lexington. This is quite a departure from the mumblechatter at Shawshank, so it took some getting used to, to say the least. Were the PAX bored? Probably, YHC isn’t very creative, but did his best to get them talking. There is something to be said …
7 Pax overcame the compelling grip of the fartsack to join YHC for Q101 at Surge. Everyone learns at Q school. From Pax who have not done their VQ to Pax who Q 100 times a year and even the Q of Q school learns. If you have not been to one I encourage you …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes. Weather – 46* Disclaimer & Prayer The Thang Mosey to the loading dock lot COP (All IC unless noted) SSH x25 …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …