7 Pax overcame the compelling grip of the fartsack to join YHC for Q101 at Surge. Everyone learns at Q school. From Pax who have not done their VQ to Pax who Q 100 times a year and even the Q of Q school learns. If you have not been to one I encourage you …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes. Weather – 46* Disclaimer & Prayer The Thang Mosey to the loading dock lot COP (All IC unless noted) SSH x25 …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
My first visit to Surge was the launch last month. My second visit was today. The men out there were ready for whatever was thrown their way, and here’s how it went down. Conditions: 40 degrees, chilly, not much wind. 3 for 5K STRIDELITE. The Thang: 1 minute warning, intro (grab gloves), no FNGs, disclaimer, …
The men of Surge get a little closer with the blocks this morning.Read More »
YHC was glad to see another AO open up near him. This place has all kinds of possibilities. YHC thought he had it all planned out before he got here. The plan got changed up after Wee Wee mentioned the pull up bars out back still had not been broken in. The PAX can blame …
There is something to this F3 thing. Where else can you go in the pre-dawn darkness we know as the Gloom, encounter 13 other men, 6 of which you have never met before and know you belong? The growth of F3 in Lexington is truly remarkable. Each new AO is launched using data, demand, but …
A 12-pack of Surgers dropped the DRP and fought off “Old Man Winter” (kind of…) to get out and get swole. 5 opted for a little OAB #Stridelite goodness. The goal for YHC was to start at the top and work our way down into a full-body beatdown of sorts. These men responded with maximum …