Stride

“Dangling appendages are the most prone to fall off in the cold…” Dr. Pepto

So, the headline has nothing to do with running,,, but it was funny,.  Explained below: In the COT, YHC reminded the pax that if you are posting tomorrow to bundle up… cuz it’s gonna be COLD!  Pepto chimed in also to remind folks that dangling appendages are the first to freeze in cold conditions.  Clinch …

“Dangling appendages are the most prone to fall off in the cold…” Dr. PeptoRead More »

Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter Together

24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time.  The results are the link below. Conditions: 45° and humid.  Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam.  Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …

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