Weather- 48 degrees and nice The Thang- run either 4 mile loop or 20 min out and back 14 pax with 1 FNG showed up this morning for the Big Bang of Lexington’s newest running AO, Stampede. It was great to have representation from all regions in attendance, Columbia, Lake Murray, and Lexington. Circle up …
9 Pax trickled out into the gloom for the first stride run of 2015 to conquer all the downtown Lexington hills and witness first hand how fast squad cars can peel out of a police station. Conditions: 46° and 80% RH Thang: Head towards main street. Turn right and head to the bottom of the …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
The last day of 2014 brought 10 pax together to #getbetter #bebetter with a Wednesday morning stride edition. YHC is still getting over a migraine, so the route plan was a little fumbled. Luckily no one got lost. Even though there was a biologic warfare device deployed that required the COT to be moved, we …
Man caprees, pajama pants, and a little calling card.Read More »
24 Pax endured the Christmas Eve Monsoon to see many achieve PR’s on the 5K time. The results are the link below. Conditions: 45° and humid. Showers. Lots of them. Tha thang: Start at the Irmo side of the Dam. Start at Napalm’s instruction. Carry your legs as fast as you can to the turn …
Dang 5K #ChristmasEveEdition See 24 #GetBetter and #Wetter TogetherRead More »
It’s time for Santa to relax. We still have work to do to #getbetter. YHC took the Q at Stride so Yellow Cake, Mr. Stride himself, could venture over to the The Reaper. While he was missed, 11 men posted (some were Twitter EH’d the night before) in the almost freezing gloom for a day-after-Christmas …
‘Twas the night of the party when all through the place, Not a Pax or his family could stay in one place; Thumbs Up was dropping all the greatest hits with care, In hopes that some people might actually dance in there; After superlatives given & speeches done right, YHC figured he could kick back & call it a night; …
The 1st annual F3 Lexington Christmas Party was EPICRead More »
Conditions: 45F, wet, dark, and only 1/3 of the lights on the campus were on. Looks like RBHS is saving money during the Christmas break. 4 pax joined together this morning for a pre-Christmas speed building session. YHC was appropriately worried he would be posting alone. 0530 was quickly approaching with no other cars in …
6 Pax post for a morning on the track working on some speed… Conditions: Cold and dry Thang: Prayer/Disclaimer Mozy to the RBHS Track. 1 warm up lap. Stretch Gear Changer: 2×400 conversation pace laps 1×400 50% (Medium) intensity lap 1×400 80% (Fast) intensity lap Rinse and Repeat Relay 100m dash several times until time …
The title will be explained… Please read on: 12 pax witnessed hills, a sleepy 2.0, cold coffee saved for the Stride XS crew, and meteors on a 4.4 mile loop that strangely resembles our own beloved state. The results are frostbitten male anatomy, possible shrinkage, and a tighter group of guys getting better. Ken Doll …