YHC had never q’d a Monday stride, so YHC felt it was time. The ankle is healed, and YHC needs some more endurance training. It’s time to start improving the 5k time, significantly. No offense, to previous q’s, as YHC always had some left in the tank at the end of a Monday workout. YHC …
One of the best things lately is the rising numbers at Stride again. It warms YHC’s heart to see the Pax supporting the running group and really building their stamina up for the other F3 opportunities. That being said, modifications are perfectly acceptable. Out and backs, interval training, loops, or skipping down the sidewalks of …
11 Pax post for a tour of Lexington. 1 Pax put in extra mileage for P200 training. TCLAPS! Conditions: 51° and 95% RH THA THANG: Route/Safety Discussion Prayer Head south on Lake Drive and turn right on Gibson Road. Turn right on Augusta. Turn Right on Lake Drive and head back to the courthouse. …
Plethora of Pax Pile on the Miles to Get Better and FasterRead More »
9 Pax arrived for December’s beep test. YHC remembered to charge the stereo batteries this time. CONDITIONS: Almost in the 40’s (shorts acceptable) DISCLAIMER THE THANG: Warm-up around the parking lot with butt kicks, karaoke, and high knees THE BEEP TEST- start on a line, when you hear the beep run to the next line …
3 Pax outsmart the fartsack to work off the turkey! Conditions: 34 degrees, slight wind, The Thang: Two pax meet for a XL helping of Stride for an early 3, then swing by to pick up the rest, and finally off for four more miles down Hwy 6 towards the dam in the dark night. …
Try saying that 10 times while chewing gum… Two pax post to Stride Speed Edition to welcome in the Post-GRC F3 Era. While those ruckers were still recovering, YHC and FNG Penny Pincher chose to run up cemetery hill a few times. Conditions: 65° and 90% RH (Hey what happened to winter?!) Tha Thang: F3 …
Pair of Penny Pinching Pax Pummel the Painful PrecipiceRead More »
7 Pax post to the Saluda Dam for another running of the Dang5K. Conditions: Cold and Breezy… PERFECT! The Thang. Mozy to the Stop light. Boogie on down to the other side and back at race pace. Mozy back to the parking lot. COT/BOM Moleskin Congrats to Hoser for whipping up a PR on his …
2 Pax braved the chilly November air to log miles and get better. Conditions: No complaining here… this is perfect running weather! 21° and a bit breezy. Thang: Head towards Church street and turn left. THen veer right onto Hendrix St. Stay on this until Chariot and turn right towards US-1. Turn right on US-1 …
Three men arrived at Stride. We ran in circles. Then we went home. CONDITIONS: 48 degrees according to Pepto DISCLAIMER (short and sweet version (“I’m not a professional, don’t hurt yourself”)) THE THANG: mosey over to the track 100 m build, 100 m fast, 100 m recover 100 m build, 200 m fast, 100 m …
Weather: 51 with a wind of 5 to 10 mph That Thang: 2 pax, Peachy and Hoser, met to get in the triangle of Lexington and an extended mini loop for a 3 mile early start. They then grabbed 2 more pax, Scooper, and Yellowcake, for a run down to the old stomping ground out at Lowes …