6 thar yondar pax post far YHC open road loop ta add lotz o’miles to yar belt! woo… now that I got that out of my system… 6 Pax bravely post for yet another edition of Stride Lexington style. Conditions: I dion’t remember. Comfy. That Thang: Head up Lake drive and turn left onto 378. …
Wednesday Stride Back Blasts Arrive Later and LaterRead More »
4 Pax posted for an all out running exercise on the track at River Bluff HS. Pain was delivered and received. Conditions: 38° and 90% RH Tha Thang: Mozy to the track and jog 2 warm up laps.. (800m) Stretch Tabata Protocol workout… 20 seconds 100% sprint followed by 10 seconds of rest. Rinse and …
4 pax showed up for stride this morning with visions of running in the gloom. 1 of the 4 showed up early for some extra mileage, Tclaps to Hoser. This P200 thing is approaching, and distances are starting to be pushed for those training for it. 1 pax showed a few minutes late but still …
Six pax arrived at stride prepared for the Beep Test. They were more prepared than YHC, who didn’t sufficiently charge the battery to his iphone, which of course is how YHC plays the “beeps.” DISCLAIMER THE THANG: jog around the parking lot, with butt kicks, karaoke, and high knees Start the beep test: start on …
5 Pax posted to run out and back for StrideXL and Stride. Conditions: low 40s and 80%RH The Thang: Out and back for 22 minutes each up Lake drive onto 378 back towards Lowes. The early risers did the same route out and back 15 minutes each. Moleskin: StrideXL ran 8+ miles and Stride continued …
Stride #HalloweenEdition Out and Back and Out and BackRead More »
5 striding Pax entertained YHC by running the best they can a route he generated that makes it WHOLLY clear that he does not know Lexington well enough yet. The Conditions: 55° and 75% RH Tha Thang: Head south on Lake Drive and turn left on railroad street (or was that supposed to be Parker …
You Know That Feeling When You Think You Know Where You’re Going…Read More »
I don’t know about you… but I always got a quarter… It just took one parent to give a $1 and word spread…. Now parents.. I mean the tooth fairy.. are out $20 by the time the kids are grown. What did they do to earn that $$$ anyways? Another discussion for another post. 6 …
How Much Does the Tooth Fairy Give Your Kids for their Teeth?Read More »
3 PAX (Peachy, Candy Stripe and Meatball) showed up early (5 am) for a little Stride XL. Friday ritual? Perhaps. 4 more regulars joined us at the standard 5:30 start time. Great weather for a jog. The Thang: XL Version – Down North Lake Drive, Left on Columbia Avenue, Left on Main Street (the goal …
3 Pax posted for another stride around Lexington via Gibson Road Park. YHC held back nursing knee pain and strained leg muscles. The other two went on ahead the following route: Conditions: low 40’s and comfy RH The Thang: Head south on Lake drive to Gibson Road. Turn right and head into Gibson Pond Park …
Technical Difficulties Prevent Another Stride Through Gibson Pond ParkRead More »
With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th. It’s time to put all the pieces together. If you’ve been keeping up with the training, this is just one more mile tacked on to last week. There is however, something to …
Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25Read More »