5 arrived at Stride for the return of the Beep Test. YHC purchased his own speaker this morning so now YHC doesn’t have to find someone to borrow one from every time he wants to do the beep test. Hopefully this will result in the test being conducted more regularly. Will shoot for once a …
4 pax post to run the dam and break some personal records! I thought of using a herd of elephants in the title… until I learned that a group of elephants is actually called a parade. A group of zebras is called a zeal… so there you go. 2 pax also posted but did not see …
PRs Are Meant to Be Blown Through Like a Zeal of Zebras Being Chased by a LionRead More »
Two pax (plus two that ran on their own due to not knowing where Stride meets) posted to do a simple out and back. A pair did this route while the other two joined across the street at the county admin building and did their own run. Way to go! Conditions: It just rained pretty …
5 Pax post for a gimped up YHC Q on the track. After the Sunday runs and possibly a worn out pair of shoes, YHC’s knee is telling him to slow down a bit… didn’t stop him though. Conditions: Very nice… a bit muggy though The Thang: Mozy to the track and jog a lap …
Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …
7 Pax posted to a partially eclipsed full moon. After the run, the moon was entirely chewed up by the Earth’s Umbra and we were all a bit disoriented. The COT was a mess… we couldn’t count and YHC couldn’t remember his F3 name. Conditions: 60° and comfy.. I love fall! The Thang: Head out …
Full moon? or no Full moon? Werewolf? or no Werewolf?Read More »
5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to …
9 Pax posted for an easy stroll through lexington and a park trail in preparation for the #Leatherneck on Saturday! Conditions: 63° and 90% RH The Thang: Head south on Lake Dr to Gibson Road. Turn right to Gibson Pond Park and run the trail loop. Turn left back onto Gibson Road. Stroll to US-1 …
Stride Preps Mudrunners with Slow and Easy Through Lex.Read More »
Yes, It was hill work day at Stride and 6 pax + 2 Ruckers braved them while dodging YHC hacking while he was still recovering from some respiratory bug.. One of the hills may need to be renamed to Mt. Wannahockaloogie! Conditions: 60s and 90% RH The Thang Conversational pace tour around campus to the top …
Double Digits are here to stay for the next couple of weeks. With the Mud Run looming this Saturday, #SwaggerXL gets an early day this week to go with its unnaturally early start times. Wed. Oct. 1st is the day to hit double digits on our training up to the half-marathon distance Our 10 mile …
2014 Governor’s Cup Training – 10 Mile Pre-blast (10/1)Read More »