Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …
7 Pax posted to a partially eclipsed full moon. After the run, the moon was entirely chewed up by the Earth’s Umbra and we were all a bit disoriented. The COT was a mess… we couldn’t count and YHC couldn’t remember his F3 name. Conditions: 60° and comfy.. I love fall! The Thang: Head out …
Full moon? or no Full moon? Werewolf? or no Werewolf?Read More »
5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to …
9 Pax posted for an easy stroll through lexington and a park trail in preparation for the #Leatherneck on Saturday! Conditions: 63° and 90% RH The Thang: Head south on Lake Dr to Gibson Road. Turn right to Gibson Pond Park and run the trail loop. Turn left back onto Gibson Road. Stroll to US-1 …
Stride Preps Mudrunners with Slow and Easy Through Lex.Read More »
Yes, It was hill work day at Stride and 6 pax + 2 Ruckers braved them while dodging YHC hacking while he was still recovering from some respiratory bug.. One of the hills may need to be renamed to Mt. Wannahockaloogie! Conditions: 60s and 90% RH The Thang Conversational pace tour around campus to the top …
Double Digits are here to stay for the next couple of weeks. With the Mud Run looming this Saturday, #SwaggerXL gets an early day this week to go with its unnaturally early start times. Wed. Oct. 1st is the day to hit double digits on our training up to the half-marathon distance Our 10 mile …
2014 Governor’s Cup Training – 10 Mile Pre-blast (10/1)Read More »
Four pax rolled in on a chilly breezy fall morning to run a route out of the courthouse that can only be dreamed about on daytime television. …Like sands through the hour glass, so are the days of our lives… The conditions.. Low 50s and 100% RH… breezy The Thang: Head up N. Lake Drive …
Stride Pax Defeat the Hourglass Route In Record TimeRead More »
4 dedicated PAX showed up (Tough Guy a little later than the rest) in the rain this morning for a tough “Down the Ladder” Interval Workout. Conditions: 73 degrees, off and on rain The Thang: Warm Up: jog to track and do one easy leap, then stretch Intervals with 1 1/2 to 2 1/2 minute …
6 Pax posted for the second edition of Stride 2.0 at its new location. YHC announced an easier run today which resulted in sighs of relief compared to the multi-turned mess but fun route conjured up on Wednesday. Here we go… Conditions: Cool and still rather moist. The thang: Head out of the Magistrate Courthouse …
11 Pax came out with wheels up to conquer a new launch location. From now on, Stride will be launching out of the parking lot for the Lexington County Magistrate Courthouse. So, you can contest your speeding tickets and run a few miles at the same time. Some speeding tickets needed to be issued to …
A New Launch Location Learns This Q a Thing or Two About LexingtonRead More »