4 pax crawled out of the fartsack to familiarize themselves with a portion of the 10K Lexington Race Against Hunger Course. The race this year is 2/28/15 and you can still register. Tomorrow the fee goes up! So, follow THIS link to register. $30 for 10K and $15 for 5K. Pick your poison.. all proceeds go …
8+1 Gorgeous Pax post for a swimmingly good run up and down and up and down hills all around the beautiful River Bluff HS campus. This workout was originally penned by Flapper last May and YHC decided to resurrect it to remind the pax just how much they love hills! Thang: Prayer Warm Up Jog …
The Weather: 24 degrees, need I say more? The Thang: 8 Pax braved the sub-freezing temps on this fine morning to get better and get faster. YHC posted the two route options last night on Twitter so everyone wouldn’t have to rely on YHC’s splainin’. The shorter of the two routes is a nice 3.8 mile …
11 men triumphantly battled the Fartsack to post for a little fast feet action In the heart of down town Lexington. YHC had conjured up 2 routes to test the PAX ability to venture out to the “other side of the tracks.” The Pax were up for the challenge and returned back to the start after a …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
Music to YHC’s ears. Conditions: 52 Degrees, Windy – Perfect Hill weather The Thang – (By the way this sucks without pics. I know get over it. Trying.) Left Parking Lot Ran North on U.S. 1 towards Lexington Old Mill. Turn left on Harmon Street Take first left on Butler Street YHC’s kids refer to …
Speed days are on Monday you know….. We Just. Ran. Hills. MJ….. I hate you…Read More »
Another day in the gloom with the striders is always in order. Some would question why YHC keeps calling them out, but the stride numbers dwindled with the GoRuck. Accountability is one of our goals in F3, so I’m calling you out, even if you could do more merkins in one session than I could …
Conditions: 42 degrees and cool Disclaimer The thang: Four pax posted in the gloom this morning for a Birthday Q by YHC. No one knew what to expect, not even the Q. What do we do 42 times to celebrate his birthday? We’ll decide as time goes on. Mosey(1/2 mile) up the hill to school …
13 men assembled on the Lexington side of the Lake Murray dam to test themselves against the clock. 13 men finish knowing themselves better and delighting in the results of their hard work. Conditions: about 47 degrees. winds NNE at 8MPH but the Semi’s on the road give you about a 10mph SW gust. Disclaimer & …
11 Pax showed up in the gloom for an unknown Q by Hoser Thang: Head towards the BP by Publix parking lot, and take a left for a leisurely down hill stroll to Hwy 6. On Hwy 6 take a left and admire the beast before you! UP the hill we go to Hwy 378. Take a …