With what’s left of the Stride faithful preparing for their P200 race, two faithful posted for an oldie but goodie route around Lexington. TCLAPS to those running and completing the P200 relay! Conditions: Good running weather! Thang: Head North on N Lake Drive to Old Cherokee Road and turn left down the hill. Turn Left …
Do you see what I did there? The 6 aforementioned Pax realized that they too can run with the best of them. A couple more than the rest… but you get the idea. Onward we go… Conditions: 55° and quite peachy (he didn’t post BTW) Thang: Head out of the ole Parking lot and turn …
Yellow Mac Thumped CandyStripe While Hoser Hosed Pepto CakeRead More »
When a high school Xcountry coach joins your group and volunteers to lead a running group workout, you know good things will happen. Add to that the opportunity to run on the track under the lights! –BONUS. (YHC thinks he ran faster because he could see the finish line!) Add to that the coach’s F3 …
We prayed and we ran To the dam we tried to go end in ball of man
(Man, would I like to include a picture of a certain celebrity starring in a certain movie right about now… check out the tweet I guess.) Keep your panty hose on and lawyers at bay. Nobody died or got hurt … except perhaps YHC’s ego. While YHC thought an out and back on a new …
The 6-PAX that showed up found out. It was someone that definitely doesn’t want to skip a beat, or can’t beat a skip. So, if you weren’t there, this is what you missed… Conditions: #RealNice Disclaimer and prayer The Thang: Mosey to the gator nation parking LOT, that’s where you pony up the extra green backs …
13 Pax posted this morning for the first Krispy Kreme donut run. #Crusade and #Stride converged at Krispy Kreme on Rt. 378 for what I call a counter-productive run. That’s if you eat the donut’s, and who doesn’t like a hot donut on a cold morning following 45 minutes of running. Conditions: Much colder than the day …
4 pax met for a Wednesday morning #stride. YHC was stunned by all the fog and chose to audible on the route. Conditions: 50 and foggy, really foggy Opening prayer Take a right onto South Lake and go out towards Red Bank and go 22 minutes out. Turn around and head back. Ps watch for …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
On the eve of LRAH, YHC wanted to take it easy on the Stride pax by avoiding the small mountains we’ll see tomorrow. It’s a challenge, though, finding a flat route in Lexington so YHC decided to go with a 20 min out, 20 min back route so the pax could go at whatever pre-race …