Eight (That’s 8 for those keeping track at home) Pax stomped Mr Fartsack in the nuts and posted to what Dr. Pinky called a humdinger of a run. He didn’t actually say that. YHC believes his exact words were, “OH NO!” This workout was especially wonderful because of the Twitchy Stride workout on Monday complements of Fracture. …
YHC came out for his first stride Q, with a scientific and mathematic workout, and he knew the 10 pax would let him hear about it. For those that didn’t understand or those not there, I will explain. Your muscles are made up of fibers, the two main groups are slow twitch and fast twitch. …
Conditions: 75 and muggy Disclaimer & Prayer 20 PAX came out to stay loose for the USMC Mud Run. We met at the Kripy Kreme in Lexington for a nice out and back on the North Lake hills of Lexington. Moleskin: T-claps for 2.0 Chipper pushing it on the hills. All the PAX were giving …
Pre-USMC Mud Run Tuneup & Krispy Kreme – Great ComboRead More »
YHC is not doing a good job of defending the Best Backblast award having forgot to include names on one a couple of weeks ago and now just totally forgetting to do a backblast. But come on does anyone really read the run group BBs? We ran and then we stopped running that about sums …
DISCLAIMER THE THANG 1. THE BEEP TEST (run from line to line when you hear the beep. Beeps get closer together. Go till failure.) results are here. https://docs.google.com/spreadsheets/d/1_TiSe6RmRjSODeP80F1ct2y80JA4XkN2aJyjT8rYhLg/edit#gid=3 2. Mosey around to the football field. Do some suicides, sprint down 100, 80, 60, 40, then 20 yeards of field, then never-ending relays till time expires. …
Miles, Miles, Miles, we want the Miles. 2 Pax arrived for Stride XXL at the Courthouse to perform a fly by of Crusade, 1 Pax arrived for Stride XL to get better with extra mileage. After pounding the pavement all Pax rendezvoused back at the courthouse for the route. conditions: 60 with a slight breeze disclaimer and route instructions …
5 Pax arrived to The Swamp with high hopes of pain and suffering and some self-manufactured heat in the chilly gloom. YHC attempted to deliver and delivers he did. Conditions: low 40s and a nasty wind. Thang: Alterboy called upon us to get moving so we could get warm… so we did. Mozy to the …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
5 Pax took on YHCs challenge to get better at Stride this morning. Scrambling to the AO this morning for a little double-down extra credit work, YHC notices the Candystripemobile already there at 0445. Pulling into my favorite spot I notice that the car is empty and a bouncing headlamp streaks by. #Shouldhaveknown #Hedoesntsleeptruefact After …
Yellow Cake asked YHC last friday to Q today. YHC accepted the challenge, and the planning began. Last Monday’s repeat-o-rama with Kimye left YHC bedazzled. Here was a true professional encouraging the Pax to push harder, longer, to get better together, and yet YHC had to bring the same today. YHC thought about 45 minutes …