21 pax (including one 2.0) converged this morning for the monthly donut run. YHC is considering bribing the pax with donuts on Monday’s too since we get great turnouts at this run. Conditions: 55 and great for running. Disclaimer, count off, go over route. The Thang: Nice and easy out and back. Make a left out of …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
6 Pax joined YHC for another edition of Stride. YHC has adopted a running betterment plan that derives from the modern day classic Dodgeball. One quote summarizes the extent of my philosophy: “If you can dodge a wrench, you can dodge a ball!” extrapolated by the swirling snakes in my head to my personal running …
We celebrated our anniversary run on Wednesday with Yellowcake’s tour de Whiteford, and now it’s YHC’s turn to bring a flashback. One of our first runs at our new location was an up & around Gibson to Highway #1. YHC is still recovering from the magical trip to Disney last week, and the muscles are …
21 Pax (Some arrived later than others) posted to celebrate another F3 milestone. Lexington’s first Running AO launched on April 28, 2014 at River Bluff HS to run speed on the track. We commemorated the occasion by running the first long run route from a year ago. F3Crusade and F3stride temporarily relocated to Lowe’s for …
F3Stride Celebrates 1 year of Getting Better by… you guessed it, Running!Read More »
YHC has wanted to take a stab at Qing the Speed version of Stride for a while, so when he saw a blank spot on the Q list he figured why not now. So off he went into the gloom to work on getting faster with the other Stride pax. Weather: 55° The Thang: First …
5 pax work on getting faster at Stride Speed EditionRead More »
16 Pax post for the monthly running of the Dang5K. When YHC saw a certain breakfast cereal named pax show up after his warm up 5-6 mile run, he knew interesting things would happen… Here we go! Conditions: Cool and pleasant. A bit of a breeze in your face going one way on the dam. …
If 5K PR Crushing was an Olympic Sport, These Pax Won the Gold!Read More »
8, or was it 9? Pax posted to get their Stride on along the streets of the sprawling metropolis we call Lexington. Conditions: Fity, cooler than we thought when we de-assed the fartsack. must be that SC humidity disclaimer route plan: lets stick together and try a Native American run on the planned coarse: left out …
The last several Mondays have involved intervals, whether on the track or hills, but repeats none the less. Fracture led us through the physiology of slow vs fast twitch muscle fibers and helped the pax to condition them for faster running, particularly for hilly routes. BRR is coming up, and some people feel that hill …
There once was a Pax who ran They ran as far as they can When they dared come back They found a QIC named Mac Who made them run by the pond again and again Weather: 55 and REAL NICE The Thang: Run Run up Church toward Gibson. Right on Roberts Left on Claudius …